Re-posting this. Not quite sure where to put it - am not that experienced with the forums and can't find anywhere specifically for advice on injuries. Since I'm nearly 34 and I figure...
Paleo's all about what you eat, but you can choose to make that high carb or low. Although by excluding grains it will inevitably be lower carb then most diets.
This! The two week fat adaptation period was brutal for me too - no energy, lack of concentration, not sleeping enough - but stick with it and you'll be good.
I hope this is the right place to post this - I cannot find somewhere specifically for injuries and I figured you would be the most knowledgeable on this subject.
I recently made the transition from carb burning to fat burning after reading an article on Marks Daily Apple called What Does It Mean to be Fat Adapted.
Maybe not the same, but what about buying a bar of 90%+ cocoa chocolate? That was you get the chocolate hit without the sugar. If you eat it with nuts or something you get a bit more sweetness. You...
Yes! I *hate* the term skinny. When used towards women, it's always loaded with jealousy. Even when my best friends use it, I always feel like it's followed with the words "you bitch" in their head! ...
I'm curious (not being facetious - genuinely interested) - what is the evidence for this? I'd never heard of it. Read up quite a bit on calorie restriction but never heard that fact before.
I would say you are either not training your abs right so they are not big enough to show or not eating right - not enough protein to build muscle and maybe too many calories.
Quick question... I'm looking to do a relatively short cut of 2 weeks to lose about 2kgs (4.4lbs). I am now 62kgs (136lb) at 5 foot 4. My maintenance cals are about 1900. I was intending...
Ahh I see what you're saying - that as long as you get the right macronutrients that it doesn't matter that they're "dirty". Personally I prefer to eat clean because I'm a hippy and I don't want to...
Haha! Yes - I follow him ;) Whilst he doesn't come across as someone who I'd want to be friends with IRL (i.e. maybe a bit of a dick), I do quite like his no-bull****ness, and the fact he's not...
I only came across the Leangains site on Thursday, but have spent the past three days reading pretty much all of it. I think it's excellent, and I love Martin's outlook and attitude as...
