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What are you doing to really strive to be your best self in the 2019 challenge?
Is it mostly diet based? Programme based? What are you going to do to stand a part from the crowd?

For me - I've...

Is anyone else a little confused here -

So do I start kicking my ass at the gym for the comp, like starting asap or am I supposed to wait until the 14th before officially starting?

I think people will only start to actually look if you come across as someone self-conscious. Even then it’s only other self-conscious people that’ll tend to look. Viscious cycle ensues as each of...

Been to the gym today for the first time since school (over 13 years ago) and been having the same problem but there’s no way around it - you (and me) are just going to have to bite the bullet and...