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    Building my 3.0 self

    Hi bodybuilding.com.

    I thought it would be a good idea to make a log in here. I will update this post later when I have time, for now I'll post my current stats and goals.

    March 21st 2021...
  • How is my program? and should I incorporate deadlifts?

    Here is the program I've been running for a while now:
    It's A/B, my A day is fine IMO, not sure about my B day.

    A:
    DB Bench Press 5x7
    Barbell Incline Bench 3x7
    Machine Chest Fly 3x10...
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    Cake fork putdown x3 you are cutting after all,...

    Cake fork putdown x3
    you are cutting after all, right?
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    No of course not, just wondering how you mix it...

    No of course not,
    just wondering how you mix it in with the TDEE and macros
    I guess I could give a try to have it once a week if it fits my macros
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    H-how can you allow ice cream into your diet? or...

    H-how can you allow ice cream into your diet?
    or is this part of a cheal meal if it fits your macros day?
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    https://cdn.discordapp.com/attachments/13085637817...

    https://cdn.discordapp.com/attachments/130856378179911680/584473979163508877/chrome_2019-06-01_23-03-28.png

    ...
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    Well it was actually 2 weeks of break, it's been...

    Well it was actually 2 weeks of break,
    it's been hard combinig gym with the new job, but I got used to it now.
    This time I will start slow and steady to not have that pain again.

    OHP 3x10 16kg
    ...
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    05/10/18 Bench Press: 2x5, 1x9 at 40kg Chest...

    05/10/18
    Bench Press: 2x5, 1x9 at 40kg

    Chest Fly: 2x10 at 18kg

    Squat 2x5, 1x6 at 70kg

    Pullup: 2x5 and 1x8 at -5kg

    Seated Cable Row: 2x10 at 25kg
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    03/10/18 Deadlift day wrecks me OHP:2x5, 1x10...

    03/10/18
    Deadlift day wrecks me

    OHP:2x5, 1x10 at 20kg

    Incline Bench: 1x10 at 20kg, 1x10 at 24kg

    Deadlift: 1x5 72.5kg

    Dips: 3x10 at 2.5kg
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    Gym was closed early this Sunday, so I'm doing...

    Gym was closed early this Sunday, so I'm doing mon-tue-thur this week.

    01/10/18:
    Dumbbell Bench Press: 1x5 at 36kg, 1x5 at 40kg, 1x10 at 40kg

    Dumbbell Fly: 2x10 a 18kg

    Squat: 2x5 and 1x10...
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    JohnnyBme's Journal

    I've been wasting my time at the gym for a while, until I became comfortable enough to do the barbell lifts and increase weight on them, so technically I'm still a beginner.
    I was a bit sick and...
  • Poll: This meme should die already

    This meme should die already
  • No, I wouldn't want that tattooed

    No, I wouldn't want that tattooed
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    here?

    here?
  • No they don't, wtf

    No they don't, wtf
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    Doesn't look that good tbh But if they did...

    Doesn't look that good tbh

    But if they did that for the PS2, oh boi
  • of course, why is it supposed to be real? What...

    of course, why is it supposed to be real?
    What is real?
    Like geometry in math is very simplified
    in reality you have atoms and no real perfect lines
  • Smartphones

    Smartphones
  • low quality bait

    low quality bait
  • Good, hopefully something comes out of it

    Good, hopefully something comes out of it
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