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  • I love working with chains Day 1b Week 19 ...

    I love working with chains
    Day 1b Week 19
    Legs some back
    Barbell Rows 4 set x135
    Box Squats with chains
    95x15 added 1st set 25lbs each
    145x6 added a length of 2nd set 20lbs each
    165x6...
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    Always Organic or imported and Always Dark...

    Always Organic or imported and Always Dark Cabernets
  • TUESDAY - Coffee shake and BCAA'S Yard and...

    TUESDAY - Coffee shake and BCAA'S
    Yard and house projects
    Early afternoon-Charlie- 20 minutes, 12 miles, 300 Calories, RPM 110

    Then today

    X_fOW1vL_u4

    Today started with Coffee shake with...
  • Day 1 Monday week 19-145x6- Set 5 Military press-...

    Day 1 Monday week 19-145x6- Set 5 Military press-

    0fm-2kyvYOI

    Day 1 week 19-225x2-Set 3 CGBP-

    DDcEM3Q4d5I
  • Day 1 week 19- 2-3 weeks of moderate  training...

    Day 1 week 19- 2-3 weeks of moderate  training volume..
    Today Focus- overall chest/ Shoulders /
    Triceps / upper back
    Started
    Warm ups Smith low incline-
    Seated DB laterals-20lb
    Tricep reverse...
  • Thx. MONDAY 4 am Cardio Morning- Charlie 40...

    Thx.
    MONDAY 4 am Cardio
    Morning- Charlie 40 minutes 620 Calories, 25 miles, avg RPM 102.
    Morning- Crystal 30 minutes 600 Calories
    Morning coffee shake
    Then after morning chores
    Afternoon...
  • Friday EOW Day 3 week 18- 2-3 weeks of moderate...

    Friday EOW
    Day 3 week 18- 2-3 weeks of moderate training volume..
    Today Focus- overall Shoulders/chest/Triceps/ lower back / Legs

    a7qyGRmIgHop

    Started
    Warm ups Smith low incline 145x12,...
  • DOING THAT THING...STAY HARD Goodmorning, 4am...

    DOING THAT THING...STAY HARD
    Goodmorning, 4am Couples Cardio done 45 minutes Cycling
    630 Calories, 25 miles, a bucket of Sweat



    #naturalbodybuilding, #nattybynature  #naturalbodybuilders,...
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    313,653

    Sticky: Day 2 week 18- 170x1 New Over 60 Personal best -...

    Day 2 week 18- 170x1 New Over 60 Personal best - Today's Focus- Shoulders/chest/Triceps/ mid back

    7TUs7_vS0U0
  • Day 2 week 18- 2-3 weeks of moderate training...

    Day 2 week 18- 2-3 weeks of moderate training volume..
    Today Focus- overall Shoulders/chest/Triceps/ mid back
    Started
    Warm ups 10 minutes cycling
    Seated kettlebell laterals 2 sets 20r
    Front...
  • Yes your Right sometimes I forget that guitting...

    Yes your Right sometimes I forget that guitting is what the Haters want ...... I plan on OUTLASTING all of them and being an active poster in thier faces ..

    Anyway TUESDAY MORNING now

    Week 18...
  • Week 18 - 191, 16.0% Coming up fast on 63yrs old...

    Week 18 - 191, 16.0% Coming up fast on 63yrs old and Still GRINDING Still Training Hard and Staying Hard

    Doing the Thing, Doing it Right AM couples Cardio fasted
    Morning
    53. Minutes, 726...
  • Week 18 - 191, 16.0% Still GRINDING Still...

    Week 18 - 191, 16.0% Still GRINDING Still Training Hard and Staying Hard
    Morning Cardio fasted
    53. Minutes, 726 Calories, 29 miles
    Average RPM 102
    Post Cardio today egg whites with 1 whole egg...
  • Week 18 - 191, 16.0% Still GRINDING Staying Hard...

    Week 18- 191, 16.0% Still GRINDING Still Training Hard and Staying Hard
    Videos on YouTube if your interested

    Really just don't think it's worth the time or effort to post details or show the...
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    20,277

    wow nice work

    wow nice work
  • Man oh man the hate on social media is REAL EOD...

    Man oh man the hate on social media is REAL
    EOD Week 16- 191, totally drug free @ 16.8 % bf.. Not to SHABBY for pushing 63 and Natty .. Growing and Zero TRT, my body is healthy can YOU say the same...
  • Day 2 Week 16 deload training Nothing but Fresh...

    Day 2 Week 16 deload training
    Nothing but Fresh squeezed Organic juices and Grassfed whey Isolate today
    Bench Program focus incline.
    Warmups on Smith machine incline
    135x8, 145x8, 165x5, 185x5,...
  • Day 1 Week 16 THE "GRIND" Sunday morning after a...

    Day 1 Week 16 THE "GRIND"
    Sunday morning after a fresh lemon grape pear juice its morning Cardio time...
    Fasted Morning bike time

    Grinding No days off.

    35 minutes, 20 miles, 500 Calories ...
  • Lol ya I wish it was more affordable I would eat...

    Lol ya I wish it was more affordable I would eat this everyday lol
  • Saturday morning GRIND, GRIND OR DIE

    32 minutes, 20 miles, 502 Calories

    Saturday morning later than normal but its Grind time... No days off. Fasted Morning bike time after Coffee ...
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