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Type: Posts; User: bball2

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    Amazing job dude! Man... I bet people don't even...

    Amazing job dude! Man... I bet people don't even recognize you at all if you haven't seen them for some time.
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    Terrific progress man!

    Terrific progress man!
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    511

    Looking good man, any before pictures to compare...

    Looking good man, any before pictures to compare the difference?
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    365 Days of Exercise http://vimeo.com/6427490

    365 Days of Exercise

    http://vimeo.com/6427490
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    382

    Well it looks like you have a very healthy diet,...

    Well it looks like you have a very healthy diet, but have you tried spreading out your meals from 3 meals / day to 5-6 per day? At least for me, I feel much less bloated if I spread out what I eat,...
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    With just the avatar pic and at 191lbs, I'd guess...

    With just the avatar pic and at 191lbs, I'd guess somewhere between 9-10%
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    Sticky: Here's the one I'm using right now (widescreen -...

    Here's the one I'm using right now (widescreen - 1680x1050)

    http://i39.tinypic.com/10cj95d.jpg
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    2,500

    Start with one small step at a time, it'll be a...

    Start with one small step at a time, it'll be a long journey but just remember that you did once, and you can definitely do it again.

    So for the first week just focus all your energy into cooking...
  • Sticky: Two of my faves: Saul Williams - List of...

    Two of my faves:

    Saul Williams - List of Demands
    http://www.youtube.com/watch?v=l1llNYAlYrc

    2Pac - Hit em up
    http://www.youtube.com/watch?v=N4HjsZqOaQ0
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    My better is better than your better ...

    My better is better than your better

    rHHMaiNyztk

    ^^ song is List of Demands by Saul Williams, awesome track

    09jUmUrycuU
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    Football Death Crawl lSM1mvMypWU

    Football Death Crawl
    lSM1mvMypWU
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    Nice job on sticking with it man, keep it up

    Nice job on sticking with it man, keep it up
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    27
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    I don't see a lot of size difference, but a...

    I don't see a lot of size difference, but a noticeable increase in definition and vascularity. Looking good
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    Lookin ripped man, keep up the great work

    Lookin ripped man, keep up the great work
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    Very nice job, you look like a completely...

    Very nice job, you look like a completely different person!
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    871
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    Count me in as well; Current: 330lbs Target:...

    Count me in as well;

    Current: 330lbs
    Target: Lose 10lbs/month for 240lbs by August 2009
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    Cottage cheese Protein shake Can of tuna ...

    Cottage cheese
    Protein shake
    Can of tuna

    Pretty much anything high protein / low carbs
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    Hit me

    Hit me
  • Yo whats up dude, I was just reading April's...

    Yo whats up dude, I was just reading April's issue of Men's Fitness, and you got an entire page to yourself (pg 114) with Lipo-6 :p
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    Great job phabphour, only 2 more lbs until you...

    Great job phabphour, only 2 more lbs until you hit the big 50lbs lost!!
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