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well its from when first time in the gym and current

100% natural. Its weird you would assume that I am on gear especially since I am nowhere near where I wanna be. I personally think my physique looks quite the opposite and needs a lot more work

For Zyzz brother!

paused ass to grass squats, Bulgarian split squats, hack squats!

thanks brah

lmao dunno man, joggers all day. Been prioritizing Bulgarian split squats recently though!

Thanks! on and off for about 4 years but recently have been getting serious about though.

lmao explain

not sure how i could prove it to you but to each their own.

100 % natural. Just bulked up for a long time, now cutting.

about 5'11, 200 lbs

Transformation. currently at 200.4 lbs and cutting.

currently at 200 lbs cutting to 180. Was at 250 lbs at the start of the cut. doing PPL rest and trying to work every muscle group twice a week.

thanks mate

added a 3rd

Been cutting since January and have lost about 38 lbs. if yall could judge my physique that would be great!
first pic is after and second pic is before. natty 3rd pic shirtless with horrible...

aight if one more person asks for a rear glute spread imma make an onlyfans

nah. srs tho

who is it?:

bro just rate it lmao