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I am helping a friend with their platform (health supplements).

This should take 30-40 min (and will have an incentive)

Can you guys help with this?

Given the ;large number of brands of whey protein sucha s Optimium, Ultimate and so on, would it not be better to go for cheaper alternatives such as Saputo or Hilmar. The latter are available in...

The topic I am posting here is quite debated. However, for aspiring bodybuilding people (NOT pro's), this is quite important. Amidst the debates and confusion, it is important to know.

1. Is it...

hey guys does anyone has the "FAT LOSSLIFESTYLE 12 WEEK BODY TRANSFORMATION SYSTEM" ebook...if yes, plz share..i wud be obliged

I have 43" chest. But arms are just 14.5. Moreover whenever i try to bulk, my belly becomes like a pot...I would like to know a workout and nutrition program that can build my arms upto 17 inches and...

Monday: Bi/tric's: 6-10 sets for bic's, 6-10 sets for tric's (ez curls, preacher curls, dumbbell curls, close grip bench press, bench dips, skull crushers)

Tuesday: Shoulder + forearms (Military...

Monday: Bi/tric's: 6-10 sets for bic's, 6-10 sets for tric's (ez curls, preacher curls, dumbbell curls, close grip bench press, bench dips, skull crushers)

Tuesday: Shoulder + forearms (Military...

I have found that my chest size is good (43.5) yert my arms are small (14.5). Why is this so? How many days to workout? Compound lifts or isolation? How many sets? Supplements?

In short,...