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  • Thread: Yates Rows

    by faithbrah
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    i've only done pendlay row for ages

    i've only done pendlay row for ages
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    imagine having to justify to some strangers...

    imagine having to justify to some strangers online why your platform of choice is the best... it's like politics but between "gamers". it's not a one-size-fits-all type of thing - there are different...
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    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173439001
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    then you have people who add extra fat into...

    then you have people who add extra fat into everything just because "being on keto means that you need to eat a lot of fat", not realizing that it's still about the calories and eating "unnecessary"...
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    the real question is this: why are you doing...

    the real question is this: why are you doing squats as your last exercise? where did you find that program? is it a "proven-to-work" one or did you create it?

    the thing is, your squats are going...
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    it's not a deficit if you're not losing weight ...

    it's not a deficit if you're not losing weight

    make sure you're counting correctly. if that doesn't work, eat less or move more. that's all there is to it i'm afraid
  • have you really tried eating 2300 calories for...

    have you really tried eating 2300 calories for 2-3 weeks? if yes, try 2000 and see what happens

    the only answer to every "my weight has been the same for X weeks/months" question in here is to...
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    you didn't mention calories at all... do you know...

    you didn't mention calories at all... do you know how many calories you're eating daily? that's what you should be paying attention to if you're looking to lose weight

    don't get me wrong, eating...
  • yes you can, iifym :)

    yes you can, iifym :)
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    yes, you should do any type of resistance...

    yes, you should do any type of resistance training you can to retain as much muscle as possible. at your weight though, you may not be able to do some of the exercises normally - do what you can
    ...
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    teamfight tactics is pretty chill. have you tried...

    teamfight tactics is pretty chill. have you tried dark souls and sekiro? those are worth a shot imo

    also witcher 3, currently playing it
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    you can, but regular scales are wildly inaccurate...

    you can, but regular scales are wildly inaccurate and even dexa scans can be off
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    first off you need to make big, lasting changes...

    first off you need to make big, lasting changes to your diet. while losing weight isn't about eating the right foods, it helps when you're eating healthy and filling foods

    you can start counting...
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    honestly i don't see anything wrong with it as...

    honestly i don't see anything wrong with it as long as you can do it reliably. like if you know your TDEE is normally 2500 (let's say you're trying to maintain), but this one day you did an extra...
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    working out doesn't automatically make you lose...

    working out doesn't automatically make you lose weight if you keep eating the same way you did before
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    it's just that you listed the biggest memes for...

    it's just that you listed the biggest memes for weight loss on a bodybuilding forum with an avi like that, lol
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    sadly this is not how it works. i mean you CAN...

    sadly this is not how it works. i mean you CAN lose weight with carb cycling, but it simply happens because you're in a caloric deficit. carb cycling doesn't do anything special and i'd say it just...
  • - morning coffee - seeing friends and relatives...

    - morning coffee
    - seeing friends and relatives more than usual this week
    - nearly done with this 15 pages long school thing, first time i'm writing an essay this long
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    you forgot the (not srs) tag

    you forgot the (not srs) tag
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    was going to ask about it as well, and about 4x10...

    was going to ask about it as well, and about 4x10 training especially on deadlifts
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