imagine having to justify to some strangers online why your platform of choice is the best... it's like politics but between "gamers". it's not a one-size-fits-all type of thing - there are different...
then you have people who add extra fat into everything just because "being on keto means that you need to eat a lot of fat", not realizing that it's still about the calories and eating "unnecessary"...
the real question is this: why are you doing squats as your last exercise? where did you find that program? is it a "proven-to-work" one or did you create it?
you didn't mention calories at all... do you know how many calories you're eating daily? that's what you should be paying attention to if you're looking to lose weight
yes, you should do any type of resistance training you can to retain as much muscle as possible. at your weight though, you may not be able to do some of the exercises normally - do what you can
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first off you need to make big, lasting changes to your diet. while losing weight isn't about eating the right foods, it helps when you're eating healthy and filling foods
honestly i don't see anything wrong with it as long as you can do it reliably. like if you know your TDEE is normally 2500 (let's say you're trying to maintain), but this one day you did an extra...
sadly this is not how it works. i mean you CAN lose weight with carb cycling, but it simply happens because you're in a caloric deficit. carb cycling doesn't do anything special and i'd say it just...
- morning coffee
- seeing friends and relatives more than usual this week
- nearly done with this 15 pages long school thing, first time i'm writing an essay this long
