I cut way back from how much I was consuming. I'm down to drinking one cup from my Keurig and if I'm still fiending for more, I'll brew up a decaf. Somedays I'll have a Coke Zero mid day but that's...
lol... I've posted my similar experience about GI issues in the ED thread in the past. Totally on your side for walking out of the hospital and dealing with it yourself.
I know MP has a good reputation in regards to price and quality, but man their customer service is not the greatest. At least in America, I'm sure their EU division is different. I've had a couple...
Jeff Nippard did a video that hit on some of these topics in regards to eating 10k calories and what is stored as fat: https://www.youtube.com/watch?v=FdaM3f_odqI
This hits hard. Really hard. This perfectly describes myself and it drives the GF nuts. It's actually the culprit to a lot of our disagreements/fights. We do very well for ourselves but live well...
I try to buy local cans as I live in Oregon and there is quite a few tuna fisheries off the coast here. They usually range around $4-6+ a can. I will also purchase Wild Planet brand from Whole Foods...
Going to the in-laws for a food to go Thanksgiving. Our state, like many others has a huge uptick in Covid cases. Oregon is currently restricting it to no more than 6 people from 2 households.
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Been following your log for a while man, hope all ends up well for you with no serious symptoms. Do you believe you contracted it at work or another source?
I've noticed this seems to be a reoccurring thing for us with an ED past. I too struggle with terrible acid reflux however coffee is the one thing I can stomach every morning just fine. Fatty meats...