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I hate to say it but I woke up at the firehouse and had a kink in my neck ...didn’t think much of it but throughout the day got worse and worse. Started with numbness and tingling in thumb and...

Hello everyone,

I had an MRI yesterday C5-6 central stenosis
C6-7 severe right and moderate left foraminal stenosis!

I have zero strength on any pushing exercises, my right tricep is not...