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  • who cares what the number is. I mean id say...

    who cares what the number is. I mean id say 12-15%, but like I said, who gives f**k about the number, let the mirror/ physical look determine your satisfaction with BF
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    tbh I think your body fat is too high to start a...

    tbh I think your body fat is too high to start a bulk....just my 2 cents. id drop to 8-12 minimum then start a bulk from there
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    by seeing a damn therapist

    by seeing a damn therapist
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    you're effed now..

    you're effed now..
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    your plan you wrote up seems like shyt tbh.......

    your plan you wrote up seems like shyt tbh....
    get on something already written and credible...
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    dear diary

    dear diary
  • bout tree-fiddy

    bout tree-fiddy
  • its easy to call a program credible, how about...

    its easy to call a program credible, how about the individual running it....
    you're not Eric helms....
  • lol just based off things you said... you need to...

    lol just based off things you said... you need to read up and learn a thing or two. scientific standard training...HAH! and yeah...go have fun looking like those pretty juiced up boys on youtube you...
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    you need to learn a thing or 2 about body...

    you need to learn a thing or 2 about body composition, nutrition, energy balance, thermodynamics.....etc you're highly misinformed
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    why don't you get a job if you have that much...

    why don't you get a job if you have that much time....
    recovery is essential to growth I hope you know
  • you should do one that says "things I wish never...

    you should do one that says "things I wish never did by being almost 30 years old.....troll the teen bodybuilding section"

    I didn't even see your age when I read this and thought this was written...
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    no you need help with not eating so much and...

    no you need help with not eating so much and putting yourself in a surplus. figure out your tdee and run a calorie deficit
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    eat some damn food. youre 15 dude.... you look...

    eat some damn food. youre 15 dude.... you look anorexic/ boney in my opinion. capitalize on puberty and increase cals
  • yeah, but eat one gram over that and you may...

    yeah, but eat one gram over that and you may die....
  • sitting down... in all seriousness though, you...

    sitting down...
    in all seriousness though, you answered your topic question in your comment....
    are you eating enough, sleeping, mobility work, wearing proper shoes....etc?
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    if you're gaining excess fat, your surplus is too...

    if you're gaining excess fat, your surplus is too high. lower your calories if you want to minimize fat gain like you stated
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    what soap/ detergent do you use to make sure the...

    what soap/ detergent do you use to make sure the food you eat is clean?? I've been trying to do the same myself
  • just fast for 30 days.....im sure you'll save...

    just fast for 30 days.....im sure you'll save money and lose weight...
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    I enjoy pouring basically battery acid on my food...

    I enjoy pouring basically battery acid on my food too.....
    that turkey breast microwaved with zero seasoning til it turns brick hard would taste better than adding that shyt
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