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Firas is an MMA coach. No sense destroying yourself in the weight room so you cant do striking practice the next day.

Lee Priest and Tom Platz were able to recover from extraordinary tough...

If you do OHP, deadlift, and squat, you'll be hitting most of your "stabilizers" already.

Dont register for triathlons without having access to a pool for training.

I'm sorry OP is washed up and an old geezer at the ripe age of 47. Thats some Methuselah type old age there.

Yeah, keep thinking that was the key to his success.

If you do them with a wide grip I think its just as stable or more so than a front OHP where the bar travels in front of your clavicle.

Because your triceps and delts need work as well. Your body is a whole, not a bunch of lego bricks.

What an IFBB pro does after 15 years of training isnt what you should be doing today.

Why do...

Buy a bicycle so you can bike to the gym. Its what Arnold did when he was young and poor.

Because benchpressing builds a bigger chest than flies or dips, and increases your overall strength better as well.

Which isnt to say either exercise doesnt have value as an accessory.

Dont...

Just remember, geared lifters get a lot more out of board presses than you will. Their suits are so tight they cant even get an empty bar to touch their chest.

read the book BEFORE you ask questions.

If you dont care enough, why should we?

I'd say the heart.

Rogue or Eleiko.

I'm surprised if you are a competitive lifter you have never heard of those brands.

Quit being such a drama queen, pick a proven program, and apply consistency and intensity and spare us everything else.

No it didnt. I have been squatting with a belt since before you were born and never had an imbalance issue.

Work on your form and how to brace your core properly - a belt helps with this.

If you can only deadlift 66 pounds as an adult male you sure as **** shouldnt help anybody move apartments.

I tend think its in your head, middle school girls DL more.

neck bridges, like every combat athlete should be doing.

/thread.

GVT was for elite athletes with a high level of strength that needed some hypertrophy on the off season.

If you arent an elite athlete with a high level of strength looking to pack on some muscle...

They help increase circulation which impacts recovery. Contrast showers appear to work better than straight heat.

if its just light weights andyou cant bench 2 plates, yes, its way too much volume and you are just builidng muscular endurance.