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  • Thread: Help

    by BenMcLeodNZ
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    3
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    315

    Bro split, skipping leg day. p.s. you can still...

    Bro split, skipping leg day.
    p.s. you can still do calves, probably.
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    7
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    650

    Cardio exercises have a very poor cross-over,...

    Cardio exercises have a very poor cross-over, even treadmill has poor cross over to running. Trying to mimic swimming with anything else just aint happening bro.
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    5
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    389

    Keep em glued for the first few reps, break down...

    Keep em glued for the first few reps, break down form a little bit towards the end of the set so you get more work in. The logic is very simple, if you limit yourself with overly strict form, your...
  • Poll: Viriconium Collection. Cool characters in them,...

    Viriconium Collection. Cool characters in them, I'd like to say more about the different characters in all the stories, but that would be a spoiler.
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    7
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    426

    Pullovers, the forgotten exercise.

    Pullovers, the forgotten exercise.
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    29
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    558

    Harlan Ellison got a ****load of beautiful women,...

    Harlan Ellison got a ****load of beautiful women, and he was 5'2. But he had something else to offer. If you do the exact same **** as tall people, and also happen to be 5'3, you literally won't...
  • Replies
    5
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    789

    Extremely common. For me, switching to a...

    Extremely common. For me, switching to a straight bar stops the pain, but that's pretty terrible advice because for almost everyone, that makes it worse. I think you know the answer anyway, rest up...
  • 3 in 1 oil is good too.

    3 in 1 oil is good too.
  • Replies
    18
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    372

    Everyone is dumb. Even high IQ people are dumb...

    Everyone is dumb. Even high IQ people are dumb as hell at certain things, e.g. try get a doctor to do something practical. Reverse Flynn effect is having a big effect anywhere there is mass...
  • 5x5 sucks because there is only one proper...

    5x5 sucks because there is only one proper working set (the last one) and the other 4 just fatigue your system too much.
  • That's a cool idea actually. The Germans used to...

    That's a cool idea actually. The Germans used to used to pump water uphill to a dam to store extra power to be regenerated using hydro power when needed, it worked well until the dam busters came...
  • Replies
    141
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    5,137

    Sorry, your genetics are too good. If you taken...

    Sorry, your genetics are too good. If you taken what he did, you'd blow up too much to be the ripped twink of your dreams.
  • Hydrogen is significantly more expensive than...

    Hydrogen is significantly more expensive than gasoline to run a vehicle on, plus pollution is good, future generations are guaranteed *******s.
  • Replies
    14
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    756

    10 deg C (50F) is perfect for me, and that's in...

    10 deg C (50F) is perfect for me, and that's in shorts and singlet. I'm in an unheated shed though, so I just get what I'm given, a constant 22 deg C would be fine once you're used to it, it's the...
  • OP is the beta-dog if he didn't immediately smack...

    OP is the beta-dog if he didn't immediately smack it for that.
  • Replies
    18
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    269

    Tango and Cash.

    Tango and Cash.
  • Keep doing your normal routine for the rest of...

    Keep doing your normal routine for the rest of your body (in the meantime), and try arms High Intensity/Heavy Duty, 1 set style. You'll probably like it, and no big loss if it doesn't work for you.
  • Incline press might help you a little bit. ...

    Incline press might help you a little bit. Decline press will help you a lot. Perhaps give you and extra 10% in the first month. Don't fall for the feminine pec meme, the dip is an even more...
  • Change your thinking, extreme or unique physiques...

    Change your thinking, extreme or unique physiques aren't made by doing specific exercises.
  • Pretty easy, it's not much weaker than the bench...

    Pretty easy, it's not much weaker than the bench press if you actually take it as seriously as the bench press, and not just an accessory exercise.
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