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Type: Posts; User: ironwill2008

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    Going to step away for a bit. What I bring to...

    Going to step away for a bit. What I bring to this site as a moderator is no longer wanted nor needed at this time. If this current climate changes before the ship completely sinks, I'll be back.
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    Sticky: Today's Post-WorkOut meal was a big pasta bowl...

    Today's Post-WorkOut meal was a big pasta bowl with homemade marinara (with fresh basil from the kitchen window) topped with fresh-grated parmesan, a salad, garlic toast, and a glass of milk.
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    Ironwill2008 V3.0

    The weeks fly by; this one comes to an end, training-wise, with a good session. Today's gym work included:

    Smith Machine Flat Press
    bar x15 W/U
    95x10 W/U
    135x6 W/U
    165x6
    185x6
    200x6
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    Not going to get into specifics at this time...

    Not going to get into specifics at this time other than I see an increasing decline in the integrity of this site relative to forum content.


    Glean what you can; at least you've been around long...
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    Nobody here gets out alive, but that doesn't mean...

    Nobody here gets out alive, but that doesn't mean we should just give up and let ourselves go to heck in a handbasket. And there's little/no physical activity in everyday life any more; most people...
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    Sticky: Today's Post-WorkOut meal was a marinated and...

    Today's Post-WorkOut meal was a marinated and broiled chicken breast, mashed potatoes (!) and gravy, salad, and a glass of milk.

    https://i.imgur.com/jAWR7sF.jpg
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    Ironwill2008 V3.0

    Kept the ball rolling today with a solid session. I'm still working around a few issues, but that hasn't dampened my enthusiasm to get in the gym and do work. Today's training was:

    Deadlift
    bar...
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    Don't know about those two, but rosemary, basil,...

    Don't know about those two, but rosemary, basil, thyme, chives, Italian parsley, cumin, sage, black pepper, paprika, dry mustard, and cilantro are just a few of the herbs and spices I use in the...
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    No doubt, age has a direct effect on such things....

    No doubt, age has a direct effect on such things.





    That was my first layoff on almost 26 years of training; I was shocked at how much it affected me. I think a significant part of my issues...
  • Enough. Nothing is going to be 'taken out' the...

    Enough.

    Nothing is going to be 'taken out' the All Pro thread, especially not because of the ramblings of some yt salesman.
  • For a beginner who's never lifted a weight in...

    For a beginner who's never lifted a weight in his life, has his nutrition dialed-in perfectly, trains consistently on a structured beginner program, and gets plenty of sleep, the maximum rate of...
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    Lulz. I'll probably looz all muh gainz! ...

    Lulz. I'll probably looz all muh gainz!



    What's sad though is that so many posters on this site still buy into that claptrap; the topic comes up occasionally in the 'nutrition' forum.



    ...
  • https://i.imgur.com/rIan5Kk.jpg Maybe...

    https://i.imgur.com/rIan5Kk.jpg





    Maybe it's "athlene x" that should be "taken out" instead.
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    Sticky: Post-WorkOut meal was a 12 oz New York Strip...

    Post-WorkOut meal was a 12 oz New York Strip steak seared perfectly in a screaming-hot cast iron skillet, and sharing the plate with a portion of tasty pasta salad which included bell and banana...
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    Ironwill2008 V3.0

    Back to regular training today; my recovering hamstring was a little touchy going in, so as a cautionary measure, I modified the schedule slightly. Today's training was:

    Squat
    bar x8 W/U
    95x8...
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    Word of mouth here is valuable; ask...

    Word of mouth here is valuable; ask friends/relatives for referrals. If that doesn't pan out, go to...
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    How about a 12-16 oz New York Strip steak, seared...

    How about a 12-16 oz New York Strip steak, seared to perfection in a smoking-hot cast iron skillet?

    For my $$$ it doesn't get any better than that.
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    Poll: That's only because a dozen threads a day in...

    That's only because a dozen threads a day in this forum require the exact same reply.





    I'll catch you---and the handful of other good posters in this forum who keep it afloat---when I'm...
  • Yep; yt is a great place to do 'research.' You...

    Yep; yt is a great place to do 'research.' You should be jacked in no time.


    Good luck meeting your fitness goals for 2019.
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    Poll: No, not realistic; you don't have any muscle mass...

    No, not realistic; you don't have any muscle mass with which to support a "cut." Losing more weight now will only make you look more anorexic.


    You make no mention of weight training. Read the...
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