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Type: Posts; User: Mrpb

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    Continues to argue.... I think he's not new...

    Continues to argue....

    I think he's not new to lifting, you think he is. Cool.

    But here's the more important thing: You're doing that thing again where you start to debate me over my advice....
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    You just did. For future reference: if you want...

    You just did. For future reference: if you want to give different advice that's fine. Just do so. Directly address the OP. There's no point in quoting me. It's just annoying. I'm trying to help OP...
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    None of that matters for my advice! Try not...

    None of that matters for my advice! Try not gaining more than 1 kg per month.
    Get it?

    It doesn't matter how much he's currently gaining, I'm telling him not to gain more than 1kg per month from...
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    Check the pics. He's got the skinny fat problem....

    Check the pics. He's got the skinny fat problem. Gaining 2 pounds per month for someone 5'4 weighing 117 pounds who's already been lifting for a while means gaining a good amount of fat.
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    I was aware of that, but that doesn't change my...

    I was aware of that, but that doesn't change my advice: Try not gaining more than 1kg per month. Lean bulking ftw.
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    Try not gaining more than 1kg per month. What is...

    Try not gaining more than 1kg per month. What is your training routine?
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    Read this:...

    Read this: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1
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    How much weight are you currently gaining per...

    How much weight are you currently gaining per month?
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    They don't work. Complete protein is always...

    They don't work. Complete protein is always better.

    You’re already eating enough protein so skip the bcaas.
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    You're gaining weight too fast. You should only...

    You're gaining weight too fast. You should only gain 1-2 pounds per month.

    Read the stickies about calories and macros.
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    If you 'just bulk at 2 pounds per month' you'll...

    If you 'just bulk at 2 pounds per month' you'll probably look pregnant within 3 months.
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    No making consistent progress on a good routine...

    No making consistent progress on a good routine means consistently getting stronger on the lifts in that routine.

    A good routine is (for example) Fierce 5 Novice routine.

    I recommend that you...
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    Because Youtube is filled with nonsense.

    Because Youtube is filled with nonsense.
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    Please answer my question first: "consistent...

    Please answer my question first: "consistent progress on a good routine" what do you think that means?
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    "consistent progress on a good routine" what do...

    "consistent progress on a good routine" what do you think that means?


    You're putting the cart before the horse. You need to eat enough to make consistent progress on a good routine.


    That's...
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    Instead of thinking about cutting or bulking,...

    Instead of thinking about cutting or bulking, think about making consistent progress on a good routine while eating enough to make that happen.
  • Thread: Books

    by Mrpb
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    551

    The Lean Muscle Diet from Alan Aragon is good....

    The Lean Muscle Diet from Alan Aragon is good. Should be cheap for Kindle.

    Otherwise start reading the stickies and the websites in my signature.
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    1 photo, shirtless, front, relaxed.

    1 photo, shirtless, front, relaxed.
  • Thread: Excess Protein?

    by Mrpb
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    You only need 0.7 gram protein per lb and you...

    You only need 0.7 gram protein per lb and you shouldn't use percentages. And like Boo said read that thread.
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    Nutrition is only one part of recovery. There's...

    Nutrition is only one part of recovery. There's much more to it, like sleep, adequate rest, adequate volume with periodization, managing stress levels etc.
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