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    As your previous post why would cutting fruit and...

    As your previous post why would cutting fruit and dairy cause any difference?

    Seeing as in your previous post you stated you consumed protein powder which contains whey:-
    ...
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    470

    Tuna Salad Shrimp Alfredo Seafood Spaghetti...

    Tuna Salad
    Shrimp Alfredo
    Seafood Spaghetti
    Salmon Burger
    Crab Cakes
    Bruschetta Salmon
  • As everyone else has said you will need a mass...

    As everyone else has said you will need a mass building phase in order to build a complete physique.

    Dont be one of these people who aim for abs and forget about the rest of their physique.
    ...
  • Sticky: Before:- Around 30% After:- 20-22% I...

    Before:- Around 30%

    After:- 20-22%

    I would say around 10kg would have you there.



    Yep 13%
  • Same advice you should be bulking. Aim to gain...

    Same advice you should be bulking. Aim to gain 2lb a month whilst progressive getting stronger and increasing volume.

    You have very little fat and you will be extremely light if you keep trying to...
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    704

    Cilantro Lime Salmon Bowl Baked Swordfish &...

    Cilantro Lime Salmon Bowl
    Baked Swordfish & Tomato
    Broiled Snapper
    Salmon Steak
    Seared Scallops
    Lemon Garlic Mahi Mahi
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    612

    Well depending on when you do your training will...

    Well depending on when you do your training will depend when you eat if it was me. I personally like to eat before working out and I will have a protein rich meal a few hours afterwards. Therefore if...
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    612

    Then I advise you leave your trainer as they...

    Then I advise you leave your trainer as they obviously know nothing about nutrition.

    Read the stickies in the nutrition section for all up to date scientific backed guidance.
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    612

    It depends on how long you wish to have your...

    It depends on how long you wish to have your eating window. Personally if I was going to do IF I would stick to the 16:8 window as it the most common and easiest to fit it in a normal lifestyle.
    ...
  • Sticky: Near 13% would need to see with your arms down. ...

    Near 13% would need to see with your arms down.



    18% would be close estimate. Personally cut a bit more probably to 160lb then bulk.
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    1,363

    The question is on how many legs four or two. If...

    The question is on how many legs four or two. If it is the latter that could be interesting menu
  • A caloric deficit, I found is best to drop fat.

    A caloric deficit, I found is best to drop fat.
  • And had a nice cut lawn.... ...

    And had a nice cut lawn....

    https://bestmower.reviews/wp-content/uploads/2015/12/Professional-Lawn-Care-and-Maintenance-How-Much-Does-it-Cost-860x450.jpg

    Get well soon and back lifting, I will...
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    1,363

    Lobster Salad Baked Salmon Fish Tacos Baked...

    Lobster Salad
    Baked Salmon
    Fish Tacos
    Baked Catfish
    Grilled Halibut
    Lemon Garlic Shrimp



    Maybe seaweed..... ummm that is all I can think of except some algae powders but that isn't really...
  • Low energy? And less fat is better for fat loss?...

    Low energy? And less fat is better for fat loss?

    I am certain carbs are utilised as energy first and foremost not fat so the utilisation of dietary fat into energy is minimal at best.

    And...
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    13
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    1,075

    If you are losing around 0.7kg a week then I...

    If you are losing around 0.7kg a week then I think around 71-72 kg will be near that bracket (13-15% bf probably closer to 15%) of course depending on water loss and other stuff. Therefore around 8...
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    I would say you are near 20-21% therefore aiming...

    I would say you are near 20-21% therefore aiming for a lose of around 1% of total body weight per week is an acceptable target at least until you get around 72-73kg then I would lower this down to...
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    13
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    1,075

    It won't make any significant difference...

    It won't make any significant difference generally most people with a good eye for body composition will know what range you are in. It maybe out by a few percentage each way but generally it won't...
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    If you don't try and do 50 reps+ in one go that...

    If you don't try and do 50 reps+ in one go that will help your knees. What on earth are you hoping of achieving doing that for?

    Sounds like a body pump session.

    No-one has time for that light...
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    If you are not overweight then I would not...

    If you are not overweight then I would not recommend trying to achieve anything above 1% of body weight a week. Once you get leaner this will decrease down to 0.5% of body weight per week as the...
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