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Hi. I'm 42, 270 pounds, and I've fluctuated between 220 and 300 for the last 15 years. I hired a personal trainer in 2019 and I got down from 300 to 265 where I seemed to hit a plateau. I dropped...

Thanks for the reply. I have My Fitness Pal. I'll start logging my food again. Maybe I'm eating more than I remember.

Quick summary: I just started testosterone therapy and I seem to be gaining weight but my caloric intake is less than 1500 per day.

Long story:

I was 310 and worked out with a trainer for a...

Thank you again for the replies. I've suspected that my heart monitor might be off. I am not sure what kind it is but it goes around the chest and plugs into the system at the gym. My heart rate...

Thanks for the replies. Yes, I absolutely feel stronger! You know that feeling when you pick up a suit case when you think it's full but it's empty? I picked up a 50 pounds kettle bell the other day...

So, I'm 40 and I've been using the MyFitnessPal app. Been working out for about 7 months now three times a week with a personal trainer. My last body scan has me really discouraged: 9 pounds of...

Hi. Just a quick question, I won't take up much time. I've been working with a Personal Trainer for the last few months. I've had great results, lost about 40 pounds. I really enjoy her company and I...

Hello. I just started hitting the gym hard but I'm running into an issue. My mind is quite motivated but my body is having a difficult time, specifically my legs. Upper body, lungs, etc. still have...