Search:

oh wow! I actually already do that each time before squatting

Warm up inner thighs how?

I've been curious what's the most optimal sets and reps ramping up to a one rep max.

If I'm looking to try for a 500lbs squat, what's best?

How did I throw it down? I never let it go until it was back on the ground.

If I didn't lock it out, what did I do wrong? What does a lockout look like?

I've been running 5/3/1 all this year and have seen very good results.

Sooooo what's the question here? Are you wanting to workout or just asses your leg strength? Going to the gym I suppose isn't' the only way but is certainly the best way but even one trip to the gym...

My friend has been lifting for a couple of years but somewhat winging it sort of doing whatever she feels like that day but with some structure. She has two leg days where she leg presses as the main...

I hit 535lbs on deadlift today and would love to have my form critiqued.

https://youtu.be/i2I0BUBR-_U

Exactly! It really doesn't matter when we eat as long as it's in a deficit. At your weight and age without knowing your height and activity level I'd guess around 1400 calories a day.

To repeat...

Which columns see you referring to?

Sorry not quite sure which column you're referring to. If you mean the numbers in blue that is the number of completed reps on the 3rd set. The way it works is week one 3 sets of 5, week two 3 sets...

I started 5/3/1 boring but big at the beginning of the year and thought I'd share progress and ask for feedback/thoughts or simply drum up discussion out it.

I'm also dong a bend barbell row and...

There's a YouTube channel called Gravity Transformation that I feel has some pretty good stuff on it but my biggest take away from him is a term he often uses about most supplements on the...

I'm in!

2018 year to date low: 201.6
2019 starting weight: 217.4 Ugh the last quarter of the year gets me every damn time!
Current weight: 202.2
Target weight: 195 (I think)

Yep there's your answer. Do you really need all that coffee to make it through the day? Drinking empty calories is a weight loss killer

This may not be a popular opinion but if caffeine is a must...

I'm surprised no one has said it unless I'm overlooking it but drinking almost a 1,000 calories a week in beer (or any other empty calorie drink for that matter) could kill any potential progress all...

I've ran something like 15 different mud/obstacle course runs varying in distance from about 5K to about 22K. I think they are very fun and provides a great challenge.

I believe I've decided to go with the Boring But Big 3 Month Challenge of the 5/3/1 program. I like that it has me hitting each lift twice a week. Hopefully my recovery can handle that in addition to...

I figured it would be something to at least look over while I wait on Forever, however I did find that PDF...shhhh

Yes sir I ordered it from the link Farley posted but wanted to read something now so I got the other from Amazon. In fact, it even says the below on the site so I thought why not?

This book...