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sup

http://img142.imageshack.us/img142/8246/bouncingballs5uznx6.gif

Strong rep power for joining this month

edit: meant for RDCTBR

My favorite thing is a protein shake and 2oz of almonds. ~460 calories

mayo and hot sauce. (yes awesome)

total body workout with high rep ranges and low rest intervals dropped 2.5" off my waist in one month

did liss in the morning and lifted in the evening.

i'm getting fked in this thread.

was going to rep but no

no need to even count

repped

► 1 packet any flavor of unsweetened Kool-Aid or similar product for making 2 quarts
► 1/2 cup Equal (or half cup sugar if you want to use pwo)
► 3/8 teaspoon of salt
► 1/8 teaspoon salt...

Repped

From Russia With Love?

http://www.themoviewizard.com/images/movie%20images/traffic5.jpg

Mechanical engineer wasn't easy.

Bench - 300 x 1
Deadlift - 365 x 1 no straps
Squat - 385 x 5 (long time ago so it doesn't really count)

http://wwp.greenwichmeantime.com/time-zone/usa/maryland/images/baltimore.jpg

http://www.baltimoretourguide.com/images/fells-point.jpg

If it runs, swims, flies, or grows out of the ground eat it.

If it was made in a factory, don't eat it.

Simple enough.

http://i425.photobucket.com/albums/pp338/weave383/10_10a.jpg

I had a 3-point caliper taken for body fat when I started my cut (did the velocity diet...log in the log sub-forum).

Starting stats: 201.5lbs, 13.72%, lbm=173.85lb
Ending stats: 185.75lb, 9.83%,...

Finished up the diet early after 26 days since I'm going on a trip tomorrow and it really won't be feasible to keep the diet going over it. But the final stats are:


Waist at naval: 32.5"...