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  • also i just tried the 2 pre workout after the...

    also i just tried the 2 pre workout after the blue gene for PM instead of AM. I took the blood with some pineapple and water melon and i would be lucky if i could shake my junk after taking a piss i...
  • Not really. My stomach is pretty resilient. My...

    Not really. My stomach is pretty resilient. My instestinal lining is another thing. I get duodenal ulcers. Blue gene is awesome. I get tunnel vision when i take it (like good focus). But i would not...
  • White blood 2 Dosage/timing/diet question

    I did a search, but i really could not find the answers i was looking for.

    So I have been following the bottles instructions

    i take it about 45 min before my workout with some carbs/protein...
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    gooooooood

    gooooooood
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    nice snatch mang. i cant wait to get back to some...

    nice snatch mang. i cant wait to get back to some heavier weights

    just built this earlier today


    *****://www.youtube.com/watch?v=qqpNy29uv48

    this is me explaining (from what i now suspect...
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    mid foot is where i teach it and prefer it. ive...

    mid foot is where i teach it and prefer it. ive head midfoot from chinese and russian coaches as well. He also said jumps are for frogs
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    both volume, weight and reps

    both volume, weight and reps
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    no way to do that. it is tailored for each person...

    no way to do that. it is tailored for each person and each week has a different percentage of reps and each day has a specific percentage of that percentage and each day has a specific percentage of...
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    not doing it atm, but it is a number of reps per...

    not doing it atm, but it is a number of reps per month divided in to weeks divided into days designed to create mini peaks inside min peaks or called undulating periodization
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    still creeping my number back up there after...

    still creeping my number back up there after going at it for about 6 weeks so far

    recent comeback PR's include
    406lb BS up from 350 at the start of the 6 weeks
    108kg snatch
    125 CnJ

    i did...
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    was gonna come to csc to lift with you curiousgm,...

    was gonna come to csc to lift with you curiousgm, but i got this nasty cough that wont stop and im not trying to spread germs
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    doubles and triples mostly fronts much...

    doubles and triples mostly

    fronts much heavier than backs
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    my other client is russian srs

    my other client is russian


    srs
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    IpkiPTk2TQM 16 y/o smashed youth nats...

    IpkiPTk2TQM

    16 y/o smashed youth nats qualifying total a couple weeks ago. Pretty sure he is in. He just wrecked a 97kg clean and jerk yesterday so we will get another opportunity to post an even...
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    my youth 69kg kid just qualified for nats today....

    my youth 69kg kid just qualified for nats today. i will get vids up tomorrow
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    the is what oly training is, ups and downs. you...

    the is what oly training is, ups and downs. you are still pretty new. just be consistent with your training. Nothing to worry about
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    just did 240 today all aboard the comeback PR...

    just did 240 today

    all aboard the comeback PR train. we are all gonna make it
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    extra cash to help get some start up money for...

    extra cash to help get some start up money for personal training buisness/opening a gym
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    a split time on both elaborate on that...

    a split time on both

    elaborate on that exercise pls
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    UNYarZH1VtQ the comeback is afoot waston! ...

    UNYarZH1VtQ


    the comeback is afoot waston!

    also GM i am teaching myself javascript
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