Search:

Type: Posts; User: JAGERBOY

Page 1 of 5 1 2 3 4

Search: Search took 0.93 seconds.

  • Replies
    9,999
    Views
    1,226,755

    Only reason to ever make an omelet is to include...

    Only reason to ever make an omelet is to include meat and other things within the omelet. Otherwise it's pointless. Shouldhavejustmadescrambledeggs/10
  • Replies
    9
    Views
    1,125

    Do more research. This is generally considered...

    Do more research. This is generally considered outdated at this point.
  • Ketosis is all based on the brain. It occurs when...

    Ketosis is all based on the brain. It occurs when your brain is not receiving enough glucose. The average human brain needs somewhere between 100-110 grams of glucose/carbs daily for normal function....
  • Generally speaking, as long as your daily...

    Generally speaking, as long as your daily calories from carbohydrates is less than 20% of total calories, its still considered low carboyhdrate.
  • I can agree with this, that in some cases it...

    I can agree with this, that in some cases it wouldn't always work. For most people though, who are following his recommendations of 14-16 x body-weight for setting maintenance calories, I think is...
  • "As I discuss in the Ultimate Diet 2.0, it turns...

    "As I discuss in the Ultimate Diet 2.0, it turns out that low-carbohydrate diets (20% or less calories from carbohydrate for 3-4 days) tends to automatically inhibit those same alpha-adrenoreceptors....
  • 83 views and no responses. :(

    83 views and no responses. :(
  • View Post

    After reading Lyles "The Stubborn Fat Loss Handbook", and then serching several of his articles, it appears that as long as one ingests less than 20% of their daily calories from carbohydrates, it...
  • Replies
    24
    Views
    17,987

    Or maybe it's because you aren't counting your...

    Or maybe it's because you aren't counting your macros and could be going over maintenance. Just a thought.
  • Wow.

    Wow.
  • Replies
    7
    Views
    27,179

    I just use the 5% carb rule. Just don't go over...

    I just use the 5% carb rule. Just don't go over 5% of your daily calories in carbs. For me, that means I can usually get away with 20-30g of carbs a day. Sometimes I may have a few slices of bread.
  • Replies
    4
    Views
    1,686

    Quest Bars are awesome. If you throw them in the...

    Quest Bars are awesome. If you throw them in the microwave for like 8-10 seconds and eat them with a fork its awesome.
  • This may have already been brought up, but it can...

    This may have already been brought up, but it can certainly impact body compostition if the macro nutrient profile is different even if calories were the same. Your body will treat 3000 calories...
  • Replies
    18
    Views
    1,124

    What a waste of money. I lol at people that get...

    What a waste of money. I lol at people that get veggie subs.
  • Replies
    16
    Views
    1,116

    lolwut

    lolwut
  • Replies
    37
    Views
    2,092

    Too many people don't read threads before...

    Too many people don't read threads before posting. If you had, you would have seen that I wasn't this hungry at all while cutting on LOWER calories using Keto principals.

    See above.

    Stats:...
  • Replies
    37
    Views
    2,092

    Stress about....?

    Stress about....?
  • Replies
    37
    Views
    2,092

    I clearly said I was following the Leangains...

    I clearly said I was following the Leangains approach to IF, so what is the point of even posting this? It has nothing to do with IF. Do you think I'm not aware I can eat breakfast and still lose fat...
  • Replies
    37
    Views
    2,092

    Would have never guessed you like chicken brah. ...

    Would have never guessed you like chicken brah.

    I think I'm going to increase protein to 1.5g per lb of LBM and increase my first meal to 50% of total calories. First meal will probably be about...
  • Replies
    37
    Views
    2,092

    Honestly I take in about 85g of protein in my...

    Honestly I take in about 85g of protein in my first meal already, so I'm not that far off. I typically shoot for 1.25g of protein per lb of LBM. But as discussed earlier I'm going to bump that up...
  • Results 1 to 20 of 81
    Page 1 of 5 1 2 3 4