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    Sticky: The result of this study are odd but interesting:...

    The result of this study are odd but interesting:

    Creatine and Cognitive Functioning: What is the role of Exercise Frequency?
    Jonathan B. Banks, Jose Antonio, Amanda S. Holtzman, et al.
    ...
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    692,064

    Sticky: To me, seems like a waste of $ and energy, but,...

    To me, seems like a waste of $ and energy, but, sure, will be interesting to see the results of that one.
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    Sticky: Yes, read links supplied also. No studies before...

    Yes, read links supplied also. No studies before or after. Nadda, zip.
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    692,064

    Sticky: Astounding that myth refuses to go away based on...

    Astounding that myth refuses to go away based on one bad paper decades old, addressed various places in this thread, but:

    For non scientists:
    ...
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    Sticky: Good review paper on possible benefits in some...

    Good review paper on possible benefits in some rehab settings

    Nutrients


    2021 May 27;13(6):1825.


    The Application of Creatine Supplementation in Medical Rehabilitation
  • Marketing mythology to sell forms not CM. Most...

    Marketing mythology to sell forms not CM. Most creatine Qs answered and pages of studies:

    https://forum.bodybuilding.com/showthread.php?t=173714091&p=1487674491#post1487674491
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    Sticky: More Whey Win! Comparison of the Effect of Soy...

    More Whey Win!

    Comparison of the Effect of Soy protein and Whey protein on Body Composition: A Meta-Analysis of Randomized Clinical Trials

    Abstract
    Background:

    Essential amino acids (EAAs)...
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    Sticky: Very promising pilot study: Dietary...

    Very promising pilot study:

    Dietary supplementation with whey protein improves systemic microvascular function in heart failure patients: a pilot study


    Brazilian Journal of Medical and...
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    481
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    692,064

    Sticky: Creatine For IBS? Looks promising but needs...

    Creatine For IBS?

    Looks promising but needs more data for sure:

    Creatine Supplementation for Patients with Inflammatory Bowl Diseases: A Scientific Rationale for a Clinical Trial

    Nutrients...
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    379,265

    Sticky: That they matched for leucine content was smart...

    That they matched for leucine content was smart and interesting outcome, demonstrating once again, the superiority of whey is not due simply to its leucine content nor AA profile per se:

    Dampened...
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    692,064

    Sticky: And there's still derpa derps claiming creatine...

    And there's still derpa derps claiming creatine is bad for the heart...just published:

    Gents, FYI:

    Role of Creatine in the Heart: Health and Disease

    Abstract

    Creatine is a key player in...
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    481
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    692,064

    Sticky: Good review paper: Creatine Supplementation,...

    Good review paper:

    Creatine Supplementation, Physical Exercise and Oxidative Stress Markers: A Review of the Mechanisms and Effectiveness

    Nutrients 2021, 13(3), 869

    Abstract

    Oxidative...
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    Sticky: Pages and pages of studies posted in this thread...

    Pages and pages of studies posted in this thread on decades of safety data etc, may carry a tad more creds than random Amazon reviews...
  • Replies
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    692,064

    Sticky: Good review paper: The Potential Role of...

    Good review paper:

    The Potential Role of Creatine in Vascular Health

    Abstract

    Creatine is an organic compound, consumed exogenously in the diet and synthesized endogenously via an intricate...
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    481
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    692,064

    Sticky: Hot off the presses: The Role of Creatine in...

    Hot off the presses:

    The Role of Creatine in the Development and Activation of Immune Responses

    Abstract

    The use of dietary supplements has become increasingly common over the past 20...
  • Replies
    481
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    692,064

    Sticky: Creatine pills are a waste of $ being the powder...

    Creatine pills are a waste of $ being the powder is tasteless and dirt cheap, and the only form of creatine I recommend, is monohydrate due all the studies using that form, and or the few studies...
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    481
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    692,064

    Sticky: All the data we have, some of which I have posted...

    All the data we have, some of which I have posted in this thread, strongly suggests improved mood, reduced depression, etc. There's no data suggesting increased susceptibility of depression or...
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    481
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    692,064

    Sticky: Review paper on Monohydrate vs other forms. I...

    Review paper on Monohydrate vs other forms. I covered that topic over a decade ago (1), but new review paper concludes as expected, CM, is still the way to go:

    Efficacy of Alternative Forms of...
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    481
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    692,064

    Sticky: Hot off the presses y'all: Potential of...

    Hot off the presses y'all:

    Potential of Creatine in Glucose Management and Diabetes

    Nutrients 2021, 13(2), 570;

    Abstract

    Creatine is one of the most popular supplements worldwide, and...
  • Replies
    481
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    692,064

    Sticky: An important paper on the potential use of...

    An important paper on the potential use of Creatine in Post-Viral Fatigue Syndrome and Diagnosis:

    Diagnostic and Pharmacological Potency of Creatine in Post-Viral Fatigue Syndrome

    Abstract
    ...
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