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  • Sticky: 6'1 209 https://i.imgur.com/sP13dVh.jpg

    6'1 209

    https://i.imgur.com/sP13dVh.jpg
  • Sticky: 6'1 217 lbs https://i.imgur.com/3SbgeVj.jpg?2...

    6'1 217 lbs

    https://i.imgur.com/3SbgeVj.jpg?2

    https://i.imgur.com/MXKHUI7.jpg?1
  • Sticky: Yeah i think that's what i did back then. I'm...

    Yeah i think that's what i did back then. I'm thinking of going on a strict diet and cutting to the 190's and see how i look.
  • Sticky: My physique peaked about 8 years ago. I haven't...

    My physique peaked about 8 years ago. I haven't been able to get back to that shape since.
  • Sticky: 6'1 227-228 lbs https://i.imgur.com/LuFCd8W.jpg

    6'1 227-228 lbs

    https://i.imgur.com/LuFCd8W.jpg
  • Sticky: 6'1 214 lbs https://i.imgur.com/AY81P0dh.jpg

    6'1 214 lbs

    https://i.imgur.com/AY81P0dh.jpg
  • Sticky: https://i.imgur.com/tPJ6HR9.jpg?1

    https://i.imgur.com/tPJ6HR9.jpg?1
  • Sticky: Kind of fat but whatever lol ...

    Kind of fat but whatever lol

    https://i.imgur.com/tPJ6HR9.jpg?1
  • Sticky: About 6'1 166-167 here ...

    About 6'1 166-167 here

    https://i.imgur.com/DP1NU4i.jpg?1

    https://i.imgur.com/DJ341wR.jpg

    Thinking of losing 8-10 more lbs.
  • Sticky: 6'1 166 What body fat % do you think this is?...

    6'1 166

    What body fat % do you think this is? No pump here.

    http://imgur.com/a/hWooqwJ
  • Sticky: 6'1 169 morning weight How lean am i looking...

    6'1 169 morning weight

    How lean am i looking bros?

    Feel like i need to lose 3-5 more lbs and start a super slow bulk

    https://i.imgur.com/1AsA81l.jpg
  • Sticky: Hi brahs here is a pic of me at 6'1 176-178 lbs...

    Hi brahs here is a pic of me at 6'1 176-178 lbs but i was wondering should i lose another 10 lbs? I want to get ripped

    https://i.imgur.com/C84ddPc.jpg?1
  • Sticky: I posted the recent pics above brah

    I posted the recent pics above brah
  • Sticky: hey guys i'm about 6'1 181-182 in the morning...

    hey guys i'm about 6'1 181-182 in the morning right now and i can feel my ribs and see them if i suck in my stomach but i feel like i'm not too far away from 12-14% bf. Should i keep cutting if i can...
  • Sticky: Yeah i feel like i'm at that point finally. I...

    Yeah i feel like i'm at that point finally. I just plan on hitting 170 on the scale for now. Will reassess after that.
  • Sticky: Yeah i don't plan on going above 185 again for a...

    Yeah i don't plan on going above 185 again for a while. i'm about 176-177 right now. This is without a pump and i haven't lifted in several days.

    170 is my goal at the moment
  • Sticky: https://i.imgur.com/KGY2Alel.jpg ...

    https://i.imgur.com/KGY2Alel.jpg

    https://i.imgur.com/zxcWVk0l.jpg
  • Sticky: If all of your ribs are showing when you lift...

    If all of your ribs are showing when you lift your arm up are you closer to 15% or 20%?

    Don't have a pic right now but will probably post on later today or tomorrow. I'm 6'1 175.5 morning weight...
  • Basically this. Anyone remember lifting in...

    Basically this. Anyone remember lifting in 2006-2011? The gym was great. Brb going to planet fitness to escape the gym crowds.
  • Replies
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    Worst thing is at 30 I'm already jaded and have...

    Worst thing is at 30 I'm already jaded and have everything I want. I feel like I've experienced everything in life. Just waking up to some coffee and sitting in the sun used to bring me joy but it...
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