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BULK OR CUT? Cant seem to figure it out

So I am 32 yrs old 5'11 and currently 170lbs..I was weighing 182 with broad shoulders and decent arms but definitely had a gut so I did an intermediate fasting last summer with 30-45min jogs every few days and after 3 months I was down to 165 and could see a few abs but lost more muscle than I...

John0626‎, Today 11:10 AM
Last Post: Today 12:30 PM
by John0626  Go to last post
2 81

Bulk or Cut or Recomp (Definition of Skinny Fat)

Hi guys so initially I was working out for like 6 months and then gyms got closed for 7 months and just now a week ago they decided to open up again. Due to the interference of the pandemic and my inability to decide on wether to bulk or cut I didnt achieve any results at all and am frustrated at...

0k4u‎, Today 12:15 PM
Last Post: Today 12:26 PM
by EiFit91  Go to last post
1 15

11 months on GOMAD results

Before GOMAD I was a 135lbs @ 5'8" /qBIp8wz4G1o After 11 months of me drinking a gallon of 2% milk a day I am now a 145lbs @ 5'8" /LlwbgCS3Frw

Rad140brah‎, Today 12:00 PM
Last Post: Today 12:24 PM
by Rad140brah  Go to last post
7 83
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
98 Pages
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Last Post: Today 12:23 PM
by mtpockets  Go to last post
2,918 72,539
Over 35 Misc

Would you travel halfway across the country to meet people from an internet forum?

I post a lot on another forum unrelated to bodybuilding. Both of them have a lot of testosterone involved. Last September a few dozen guys from that forum from all across the country got together in Alabama for a 3 day hunt, fish, bbq, shoot, drink party. It's happening again this September. I...

paulinkansas‎, Yesterday 05:30 AM
Last Post: Today 12:22 PM
by EiFit91  Go to last post
22 562

Bicep question

Why do my biceps only ever get sore where the muscle attaches in the front of my arm where my elbow bends? Other muscle groups get sore in the entire muscle, but I’ve never had the peak of my bicep sore or the upper bicep sore. Any thoughts?

GrumpyLumpy‎, Today 03:54 AM
Last Post: Today 12:20 PM
by BiGx5MurF  Go to last post
2 116
Over Age 35

I become an animal every night

Throughout the day my diet is going perfect. I drink half a liter of water in the morning. Have a healthy breakfast (one scoop of whey with almond milk), some berries, an egg and coffee. For snack I have a peanut butter sandwich with 45 calorie bread and no jelly. For lunch I have grilled salmon...

FitnessSeeker8‎, Today 12:19 PM
Last Post: Today 12:19 PM
by FitnessSeeker8  Go to last post
0 2
Losing Fat

Question bulking diet doubts

food choices (carbs specifically): bodybuilder A: 2600 calories, surplus of 500 calories from carbs: rice, oats, slow carbs. bodybuilder B: 2600 calories, surplus of 500 calories from carbs: refined simple bread such as baguettes, pasta etc. same training, rest, etc. food choices (in...

Maoll‎, Today 07:36 AM
2 Pages
1 2
Last Post: Today 12:17 PM
by EliKoehn  Go to last post
31 404

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 12:08 PM
by BeginnerGainz  Go to last post
556 44,616

Tie progression to 3 or 4 sets?

This isn't a "Is 3 or 4 sets better?" question, like the title may have made it seem. Below should explain better... I do 4 sets per exercise, but a lot of the time I find that even if I manage to get all the required reps in the first 3 sets, I can rarely get the same amount in the 4th set...

GruntKC‎, Today 12:00 PM
Last Post: Today 12:06 PM
by BeginnerGainz  Go to last post
1 41

Official Supp Beer Misc #5: Bring in da Sours, Bring in da Funk

Previous chapter which Fleshy went from denouncing "infected" beer to loving it:

cyde‎, 01-08-2015 04:27 PM
176 Pages
1 2 3 4 5 ... 176
Last Post: Today 12:05 PM
by SpeedCheeser  Go to last post
5,277 420,243

Wink im 16 years old and im trying to to get in shape

I want to be able to be in shape because in 2 years i want to go to the Air force and be able to complete any fitness test with no sweat. I just need help.

Trillx‎, 11-11-2020 08:34 AM
Last Post: Today 11:58 AM
by EliKoehn  Go to last post
13 2,228

Saturated fat and testosterone

There are various claims about saturated fat circulating on the internet and in the online fitness community. A common claim is that saturated fat is important for your testerone levels, and a diet low in saturated fat is bad for your testosterone levels. I have seen "evidence-based" fitness guys...

EiFit91‎, 06-15-2021 12:57 AM
3 Pages
1 2 3
Last Post: Today 11:53 AM
by EiFit91  Go to last post
70 1,945

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
73 Pages
1 2 3 4 5 ... 73
Last Post: Today 11:51 AM
by OfficerJimLahey  Go to last post
2,178 38,418
Over 35 Misc

Rear delts - push or pull ?

Hey, i have a question. I train P/P/L split and i dont know when to train rear delts/side delts ? On pull day i do rows,chin-ups etc. and they target rear delt pretty much, but on push day, i do overhead press and it targets whole shoulders, so my question is when it is better to do if its even...

BBforum5‎, Today 01:49 AM
Last Post: Today 11:50 AM
by BeginnerGainz  Go to last post
12 289

The Official Cable Attachments Buyer's Guide

So I thought this would be a good idea with Christmas right around the corner and all. I wanted to make a resourceful thread for people to post their favorite cable attachments with pics, opinions and reviews of why they like the piece(s) they own (Include the certain style of handle(s) and...

Deep-Voiced-One‎, 12-08-2015 10:22 AM
20 Pages
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Last Post: Today 11:48 AM
by Murser  Go to last post
577 123,192

American record holding runner banned for eating a pork burrito!

Or so she says. You be the judge. Beware of what you eat from a Mexican taco truck! :D

IronCharles‎, Yesterday 04:36 PM
Last Post: Today 11:48 AM
by mtpockets  Go to last post
14 394
Over 35 Misc

is apple cider vinegar really good for fat loss?

hearing a lot of good things. I would prefer the pill version

famrulo‎, 06-09-2021 10:05 AM
Last Post: Today 11:47 AM
by Kraken  Go to last post
4 1,157

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 12:14 PM
45 Pages
1 2 3 4 5 ... 45
Last Post: Today 11:44 AM
by CharlesSwann  Go to last post
1,349 182,487

Keto Complete UK Reviews – Cost and Buy!

Keto Complete UK is actually an absolutely characteristic supplementation developed for people who are just after a ketogenic smart dieting plan. The objective of the dietary enhancement is to attempt to improve the outcomes of your keto diet program, so you keep being in a condition exactly where...

karacbdmot‎, Today 11:43 AM
Last Post: Today 11:43 AM
by karacbdmot  Go to last post
0 52
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