Search:

Type: Posts; User: Cerebralbore101

Search: Search took 0.00 seconds.

  • Replies
    1,388
    Views
    405,395

    Nah, you wouldn't be able to do the most reps...

    Nah, you wouldn't be able to do the most reps with the most weight because eventually you'd be out of breath from no rest periods. So maybe circuit training but with sixty second rests between sets...
  • Replies
    1,388
    Views
    405,395

    First off, thankyou for letting me pick your...

    First off, thankyou for letting me pick your brain. What does training till failure do to the CNS?

    So, if the once a week workout doesn't work, why do so many trainers (Frank Sepe for example) and...
  • Replies
    1,388
    Views
    405,395

    When doing three sets of 12 reps of an exercise...

    When doing three sets of 12 reps of an exercise should you always work until failure on every set? Or should you just work until failure on the last set?

    Does only working a single muscle group...
  • Results 1 to 3 of 3