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Type: Posts; User: B116

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    I had the exact same thought, IMO lower you go...

    I had the exact same thought, IMO lower you go more ham/glute work...
  • Yeah, I hit forearms on my arm days, and traps on...

    Yeah, I hit forearms on my arm days, and traps on my shoulder days..
  • Is it ture you body can only take 25g of protein per hour?

    Just wondering if all the rest really goes to waste? Then why would they make weight gainers that have like 50 grams of protein?
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    I do it and many other people on here do it as...

    I do it and many other people on here do it as well and it works for them, Do what gets you the best gains and experiment with different programs, workout, etc.
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    *This.

    *This.
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    Box Squat is great for*explosiveness*as...

    Box Squat is great for*explosiveness*as basketball players, I started doing alot more legs and my vertical increased so just focus on working your legs.
  • Whenever I do quad based exercises I feel it in my Hams/Glutes whys this?

    Yesterday was my leg day and I hit it hard. I warmed up with some leg extensions, and a couple sets of*hamstring*curls. I then went on to squat for the first time in around 3-4 months and did 7 sets...
  • Gonna start squatting today again, Look like a Pussy......

    So I WAS squatting 1RM around 200 lbs (I know pretty bad) And got a real bad neck injury. Today, I will try to*start*again and I'll also try to front squat.... I used to have pretty bad form, going...
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    Looks like you gained some fat man, I'd say cut...

    Looks like you gained some fat man, I'd say cut down again and try to CLEAN bulk.
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    What are the best exercises for abs?

    Trying get some abs after my clean bulking stage, what are your guys' favorite exercises?
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    My cousin had the same problem with Jack3d. All...

    My cousin had the same problem with Jack3d. All he did was take it earlier in the day, if that doesnt work find another pre workout or just dont take anything at all.
  • Thread: ghetto workout

    by B116
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    2,697

    Tbh, Black people have great genes to get built...

    Tbh, Black people have great genes to get built by just doing exercises like that, but they also have strong genes of getting obese later in their lives... There are big pros and cons to EVERY race
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    Nice work man, I hadn't seen someone my age post...

    Nice work man, I hadn't seen someone my age post pictures of their progress yet, But still nice abs. Are you bulking?
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    Will I Be able to Bulk without deadlifting?

    I've been trying for weeks, and been wrecking my back for weeks. Yes I saw Ripptoe's Vid, And just about everyother legit vid on deadlifting but just cant seem to get it right. I tried 145 and...
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    Yeah, sounds good... Cause the food at school is...

    Yeah, sounds good... Cause the food at school is either disgusting or very unhealthy, or both. So I guess Im just gonna live off sandwiches all year hah
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    Getting your macros at school?

    Seeing that School is about to start up again, I was wondering how do you guys manage to eat all of your macros and calories while at school? Do you pack your own HUGE lunches and calculate them...
  • How important are Rest Days to the bulking process?

    How many days do you guys rest and what do you do differently ? And how is it important to building muscle? I mean I always get my rest but I wondered what made them so important...
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    Me? Nope. I just do one bodypart a day Haha

    Me? Nope. I just do one bodypart a day Haha
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    Whats so great about split day routines?

    I dont get why people love doing these for example,
    Mon: Back/Bi's
    Tues: Tri's/Chest
    Wend: Quads/Glutes
    Etc.

    Why do some many of you guys use this training regimen? What are the advantages...
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    Well I think around 3000 calories daily would be...

    Well I think around 3000 calories daily would be a good start right?
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