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I used to be a pretty avid gym rat up until the past year. During that time I fell off due to college and injuries. Over the past year I injured my leg, and got covid, possibly twice though the...

I used to be a pretty avid gym rat up until the past year. During that time I fell off due to college and injuries. Over the past year I injured my leg, and got covid, possibly twice though the...

Ok thats something to start with. my PT is helping me with this issue but untill its taken full effect i need to find a workaround

I have nerve damage in my left leg, which makes it painful to do any crunch-like core exercise. What are some exercises I can do that wont agitate the sciatic nerve?

I'm trying to clean up my diet , and need some food ideas for stuff to get. i just need basic food items, and recipe ideas to work with like chicken. I need a high protein low carb diet. I plan to...

Ok theres a start. How can i figure out how many calories I burn just existing?

I'm starting over with my workout regimen.Instead of bulk gains I want to get lean gains. Wjere should i stsrt. How should i do it How can i control my diet and cut when im not fully in control of...