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Type: Posts; User: Raquel0

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  • 12-18-2023 06:27 AM

    Thread: Only doing peck deck for chest?

    by Raquel0
    Replies
    11
    Views
    4,704

    Not Sure.

    Not Sure.
  • 12-18-2023 06:26 AM

    Thread: Can anyone in here run the 1.5 mile in under 10 mins?

    by Raquel0
    Replies
    49
    Views
    14,058

    Appreciated.

    Appreciated.
  • 12-18-2023 06:25 AM

    Thread: Can anyone in here run the 1.5 mile in under 10 mins?

    by Raquel0
    Replies
    49
    Views
    14,058

    i will.

    i will.
  • 12-18-2023 06:24 AM

    Thread: Training for STRENGTH vs. SIZE

    by Raquel0
    Replies
    105
    Views
    576,503

    Sticky: Great.

    Great.
  • 12-18-2023 06:10 AM

    Thread: Post Your favourite Recipes here -

    by Raquel0
    Replies
    5,383
    Views
    2,775,991

    Sticky: brother you are spamming.

    brother you are spamming.
  • 12-18-2023 06:08 AM

    Thread: Post Your favourite Recipes here -

    by Raquel0
    Replies
    5,383
    Views
    2,775,991

    Sticky: yeah

    yeah
  • 12-18-2023 06:07 AM

    Thread: Post Your favourite Recipes here -

    by Raquel0
    Replies
    5,383
    Views
    2,775,991

    Sticky: Good.

    Good.
  • 12-18-2023 06:05 AM

    Thread: Best advice or meal plans needed!

    by Raquel0
    Replies
    3
    Views
    3,988

    helpful.

    helpful.
  • 12-18-2023 06:02 AM

    Thread: AllPro: A Simple Beginner's Routine part VII

    by Raquel0
    Replies
    1,065
    Views
    593,277

    Sticky: Helpfull.

    Helpfull.
  • 12-18-2023 06:01 AM

    Thread: Full Body vs. Split Routines - Which to Choose?

    by Raquel0
    Replies
    732
    Views
    1,739,822

    Sticky: [QUOTE=williamsmith312;1690359183] yes right.

    yes right.
  • 12-18-2023 06:00 AM

    Thread: Full Body vs. Split Routines - Which to Choose?

    by Raquel0
    Replies
    732
    Views
    1,739,822

    Sticky: Full Body.

    Full Body.
  • 12-18-2023 05:58 AM

    Thread: Should I go for powerlifting?

    by Raquel0
    Replies
    9
    Views
    9,414

    hmm,right. :)

    hmm,right. :)
  • 12-18-2023 05:57 AM

    Thread: Bodybuilding to Powerlifting

    by Raquel0
    Replies
    5
    Views
    3,590

    Relatable.

    Relatable.
  • 12-18-2023 05:56 AM

    Thread: Squat shoes (heeled) with wide toe box?

    by Raquel0
    Replies
    7
    Views
    5,803

    Same here.

    Same here.
  • 12-18-2023 05:55 AM

    Thread: Your first meet.

    by Raquel0
    Replies
    353
    Views
    464,822

    Sticky: yeah maybe

    yeah maybe
  • 12-18-2023 05:54 AM

    Thread: Your first meet.

    by Raquel0
    Replies
    353
    Views
    464,822

    Sticky: Same bro

    Same bro
  • 12-18-2023 05:10 AM

    Thread: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

    by Raquel0
    Replies
    203
    Views
    525,148

    Sticky: same here.

    same here.
  • 12-18-2023 05:09 AM

    Thread: The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman

    by Raquel0
    Replies
    203
    Views
    525,148

    Sticky: Good Work Bro.

    Good Work Bro.
  • 12-18-2023 05:08 AM

    Thread: Official PR Thread

    by Raquel0
    Replies
    4,201
    Views
    800,193

    Sticky: Right.

    Right.
  • 12-18-2023 05:07 AM

    Thread: How do I know how many reps and sets should I do for targeted workouts?

    by Raquel0
    Replies
    2
    Views
    7,263

    Absolutely, welcome back to the gym! For...

    Absolutely, welcome back to the gym! For beginners aiming to tone specific areas, start with 3 sets of 10-12 reps for each exercise targeting core, back, and legs. Focus on compound movements like...
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