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  • 11-11-2019 12:19 AM

    Thread: Pinched nerve or Herniated disc???? Squats ended me!!

    by Louisflux
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    Pinched nerve or Herniated disc???? Squats ended me!!

    Hi Guys.

    Sucks that my first thread is based around an injury but here goes..

    This morning I did a decent warm up on quads, hamstring lower back and hip flexers.

    SQAUTS :
    Set 1= 80Kgs x...
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