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At 22, I was pounding beers like crazy, so the fact that you even recognize at your age that this could lead downhill shows a lot of maturity. Here is the thing: there is a difference between...

I'd say you are actually hitting biceps and triceps four times per week on your current program, which is way too much. When you do back you are hitting your biceps too. When you do chest you are...

The answer is no.

Keep in mind that you have fat all over your body, and your stomach may be one of the last areas to go. You can work out your abs twice / week too to target that area. Are you...

Eat and enjoy yourself - its a vacation! Just choose the healthier items. Lots of fruit, veggies, meat. They should have a good salad bar too. Most of these places will have a carving station...

Hey great to see this thread still going after two years - very inspirational to see people sticking to their commitments!

Definitely buy yourself a pair of jeans, pants, and 2-3 shirts! You don't have to replace your entire wardrobe yet ($$$), but I think it is important to reward yourself with some slimmer fitting...

I've only tried the chocolate one and think is is OK. Not great, but not as bad as described above.