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  • Thread: Meet prep log

    by Thogixa
    Replies
    39
    Views
    1,932

    Soooo.... meet's over. Here's the relevant vid,...

    Soooo.... meet's over. Here's the relevant vid, might want to turn off volume as the music ended up being extremely loud:

    yjjsKgSRcko

    I walked away with a 465 squat, 300 bench, and 500 pull at...
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    It's not efficient or possible for most people...

    It's not efficient or possible for most people no. Decide which goal you would rather work towards.
  • Decide whether you want to lost fat or gain...

    Decide whether you want to lost fat or gain muscle first.
  • BCAA's = protein

    BCAA's = protein
  • Hypertrophy specific training is 3x a week IIRC....

    Hypertrophy specific training is 3x a week IIRC. I don't think too highly of it but there are 3x a week mass programs out there.
  • Thread: Solid routine?

    by Thogixa
    Replies
    9
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    480

    Do an upper / lower.

    Do an upper / lower.
  • Replies
    27
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    1,245

    None of my concern if OP ends up doing a chest...

    None of my concern if OP ends up doing a chest tricep bicep split while switching his workout every day to keep his body guessing. Power to him.
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    Oh god this ****ing thread man....

    Oh god this ****ing thread man....
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    470

    Personally, I would scrap it completely and do...

    Personally, I would scrap it completely and do something else until your noob gains are done.
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    470

    6'1 163lbs and has an arms day. This will end...

    6'1 163lbs and has an arms day. This will end well.
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    12
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    638

    After a few weeks you can add 1-3 sets of curls...

    After a few weeks you can add 1-3 sets of curls and 1-3 sets of tricep extensions after your workout on Friday. Pull-ups are another good addition.
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    638

    DOMS will stop relatively quickly. Maybe a week...

    DOMS will stop relatively quickly. Maybe a week or two and it won't be a problem at all. Just push forward.
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    638

    Start with just the bar or extremely light weight...

    Start with just the bar or extremely light weight and move up slowly.
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    466

    The only part of DC that is really 'advanced' is...

    The only part of DC that is really 'advanced' is the undulating periodization. Everything else works fine for lifters of any training history.
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    466

    I don't think you understand the point of DC...

    I don't think you understand the point of DC training. If you do it 4-5 times a week, it is no longer anything remotely resembling DC training. Do it as written or don't do it.
  • Thread: Meet prep log

    by Thogixa
    Replies
    39
    Views
    1,932

    Thanks. I feel like I'm kind of pushing it now...

    Thanks. I feel like I'm kind of pushing it now though. Only so far you can get before you have to start eating more. After this meet is over I'm going to try something like this:

    Monday: Push...
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    30
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    6,618

    Teens don't have noteworthy testosterone levels...

    Teens don't have noteworthy testosterone levels compared to 25+ guys. It only starts to decline past 30. The real reason teens can gain so fast is because injury and stress is less of a concern.
  • Thread: Meet prep log

    by Thogixa
    Replies
    39
    Views
    1,932

    Hit openers about an hour ago 280x1 bench flew...

    Hit openers about an hour ago
    280x1 bench flew up
    425x1 squat nearly stapled me

    I've lost nearly a pound on my squat for every pound of bodyweight I've lost. Not a bad trade off in the long run,...
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    16
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    1,214

    If you have to have some sort of specificity of...

    If you have to have some sort of specificity of training for a sport or otherwise, base your routine appropriately around compounds. If you just want to build mass, it really doesn't make a damn bit...
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    58,784

    I have to drink 2 gallons a day every day next...

    I have to drink 2 gallons a day every day next week to get ready to drop 5-6lbs of water for a meet. Feelsbadman.
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