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  • Mesocycle 1 - Week 2 - Lower 1

    Sleep: ~ 7.5 hours

    Time taken: 55 minutes

    Stretching and physio

    HIGH-BAR SQUAT
    10 x 20kg
    5 x 40kg
    3 x 60kg
  • I would say yes to all of that, provided you are...

    I would say yes to all of that, provided you are honest with yourself and good at gauging RIR.

    I've experienced the same things while programming in different ways. I did RP style training for a...
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    44
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    2,364

    PR city is right! I'm bulking too - a touch over...

    PR city is right! I'm bulking too - a touch over 79kg at present and I think you're an inch taller than me. I'm hitting PRs too, but not to the extent that you are - if I can PR on 5 out of 20 lifts...
  • Bench day again. I'm doing the close grip bench...

    Bench day again. I'm doing the close grip bench on the same day, so I thought I'd post that too.

    BENCH PRESS
    10 x 30kg
    5 x 40kg
    3 x 52.5kg, 2 min rest
    14 x 52.5kg (PR!), 2.5 min rest
    11 x...
  • Mesocycle 1 - Week 2 - Upper 1

    Weekly average weight: 79.1kg (174.4lb)
    Nutrition: ~ 300 calorie surplus
    Sleep: ~ 8 hours

    Despite being just one week into a new mesocycle, I'm feeling consistently beaten up and sore. I've...
  • I have concerns about the wide grip pull ups -...

    I have concerns about the wide grip pull ups - can you actually do them with good form and a full range of motion? I've been lifting for over three years and am significantly lighter than you, but I...
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    39
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    1,459

    Exactly. If I'm going to eat something calorie...

    Exactly. If I'm going to eat something calorie dense, it had better be delicious!
  • Replies
    39
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    1,459

    Haha, no. I'm not a fussy eater - I like...

    Haha, no. I'm not a fussy eater - I like practically everything except unhealthy food that's just not worth the calories, like sickly sweet desserts and bad quality chocolate. Banana is the only food...
  • Thanks, I'm nothing if not consistent! I just...

    Thanks, I'm nothing if not consistent! I just wish I could find more than 4 hours per week to lift - more than anything I think more volume would help me to grow more, but I just don't have the time...
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    10
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    706

    Unfortunately this was my old strategy that lead...

    Unfortunately this was my old strategy that lead to me spinning my wheels switching between bulking and cutting too frequently. I'm 6'1" and about 16% body fat at present, so I'm still relatively...
  • Mesocycle 1 - Week 1 - Lower 2

    Sleep: ~ 8 hours

    Time taken: 62 minutes

    Stretching and physio

    CONVENTIONAL DEADLIFT
    5 x 50kg
    3 x 70kg
    2 x 90kg
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    10
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    706

    Most training days I am hitting some kind of PR,...

    Most training days I am hitting some kind of PR, but not always and sometimes poor sleep and injuries get in the way of progress.
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    10
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    706

    Haha, I weigh myself three times per week...

    Haha, I weigh myself three times per week (Mon-Wed-Fri) and take a weekly average.
  • Replies
    10
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    706

    Lean bulking consistency

    Not sure where the best place for lean bulking topics is...

    Has anyone else found that consistency and trackability is more difficult while lean bulking than when cutting? Whenever I cut, I'll...
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    39
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    1,459

    Banana - nothing else comes close. I actually...

    Banana - nothing else comes close. I actually find the smell more stomach turning than raw sewage.
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    10
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    584

    See Jeff Nippard and Bony to Beastly for neck...

    See Jeff Nippard and Bony to Beastly for neck training tips. Agreed you'll just have to get leaner if you want to lose the love handles - doing that slowly while doing direct neck training could be...
  • Mesocycle 1 - Week 1 - Upper 2

    Sleep: ~ 7 hours

    Time taken: 56 minutes

    Stretching and physio

    WEIGHTED CHIN UP
    5 x bodyweight, 2.5 min rest
    9 x bodyweight (79.4kg) + 5kg, 2.5 min rest
    6 x bodyweight + 5kg, 2.5 min rest
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    613

    None - for me it's all about the quantity of...

    None - for me it's all about the quantity of alcohol, not the type. The only time I ever really lost control is when I drank on an empty stomach.
  • I'll second the ouch! Increasing the RIR for the...

    I'll second the ouch! Increasing the RIR for the bench is definitely on the list of things I can do, I'm just not sure it's necessary yet. I'm also removing all direct shoulder work and doing light,...
  • Mesocycle 1 - Week 1 - Lower 1

    Sleep: ~ 7 hours

    Time taken: 58 minutes

    Stretching and physio

    HIGH-BAR SQUAT
    10 x 20kg
    5 x 40kg
    3 x 60kg
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