Search:

I can do it.

Hop on a good novice program, one that you did not design yourself.

In the space of a half year? No, it's not normal.

What is your weight then and now and what is your program?

Some of those tats are symbols used by leftist orgs.

Good job. I only saw the before photo and thought that was your current.

You don't do either for muscle growth.

Dynamometers are for measuring force, not training.

There's apparently a lot of variation between grippers. It's possible to get a gripper of a certain rating that's easier to close than one rated below it.
...

https://imgur.com/a/jwlrAIW

This doesn't look like 6'2, 167lbs. I would have put you at ~30% bf. You still have a lot of fat to lose.

A company in Cali cancelled an urgent zoom meeting because urgency is white supremacy. The term has lost all meaning.

I have the trainer. I'm thinking of getting the 1, 1.5 and 2. I just need to stop procrastinating and order them.

Unfortunately, most physicians (including mine) rarely go beyond total cholesterol and HDL.

I mean particle concentration specifically.

Are they any guidelines regarding particle concentrations?

Recomp means your weight stays roughly the same during the process, ie. the goal is a muscular and lean 220lbs. Not realistic for the vast majority of people.

Get rid of the bottom half of each day.

If you were burning 3000 cal/day, your weight gain would have been half what it actually was.

Yet you've crammed an impressive number of excuses in your 2 posts. If you fail, it's because you're looking for reasons to fail.

Cow brains. I had it twice as a kid. Never again.

[x] Doubt