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Noticed huge energy in the gym yesterday - again iF is not something I though would work for me, or this quickly. I dont usually check my weight everyday but for ****s and gigs I check it this...

I've had my bodyfat fairly low before <6% and I know how to get there with a **** ton of cardio and sticking to eating every 3-4 hrs. But After reading into iF and IIFYM I decided to give it a try...

I am removing myself from the contest. I have cycled off to a different pre. I cant keep up with the daily posting and such. Also am not willing to try to recruit people onto bodyspace. I am still...

June 20th, 2011
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Daily Meal Plan

Breakfast:
Egg...

Heres your motivation for Thursday! haha

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Dude, its ridiculous. Im cooking just about every night after work...

http://forum.bodybuilding.com/attachment.php?attachmentid=3442681&stc=1&d=1308200986

June 13th, 2011
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Daily Meal Plan

Breakfast:
Egg...

Nice! This looks intense! How heavy are those ropes?

No Way! =/ I was hesitant to post a link to mine as well.. and for this exact reason. We will all miss you Snow! Dont let this discourage you! keep to your goals and preserver!

June 14th, 2011
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Daily Meal Plan

Breakfast:
Egg...

Awesome video, Snow! Really tearing it up out there. Progress pics are looking good too! With you being as active as you are there is no way that any kind of weight gain is bad. It has to be muscle...

Thanks man! I appreciate the compliment. I try really hard make this contest a daily part of my day, let alone make it look fancy haha hope you come back and check in more often.



Haha, oh dont...

June 13th, 2011

HJ3YBQhF1rY
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Daily Meal Plan
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As of right now, the only thing thats really sore are my glutes, haha. I have a feeling as the day goes on and into tomorrow its going to get worse. Although I did increase my glutamine intake...

It was truly one of the hardest leg workouts i've done. But honestly my legs respond really well with being pushed to their absolute hardest, and I dont know why. I've always been told your legs can...

June 12th, 2011
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Daily Meal Plan

Breakfast:
Egg...

June 11th, 2011
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Daily Meal Plan

Breakfast:
Egg...

Yes, there will be time for that at some point. :) but Im really impatient about results and I would hate to deviate from my diet only one week into it. So today I just added an hour between each...

June 10th, 2011
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Daily Meal Plan

Breakfast:
Egg...

I hit back with FST-7 yesterday. Its a great technique, no doubt.