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Thanks guys! How much of a deficit is Too much?

I'm already counting macros. Just wondering with all this free time for the next 2 weeks and since I have no friends ....if I could do like (2)1hr cardio session x 6 days per week...or is that too...

Age: 30
Height: 5'9
Weight: 168lbs
BF: ~20-25%

So I just started my cut about 2 weeks ago and have lost 3lbs so far. I took 2 weeks worth of PTO from work and on my first workout during my...

Ghh

Well...Nikki's bestfriend who works for the company as well, Denai? (sp?) Who was talking to Steve Cook at one point....she finally went after the newest black guy signed by alphalete


Nikke...

Didn't they just get a house together or something?

Anybody else breakout from minox?

yeahh

is there an official smoothie/juicing recipe thread?

yes

Inn

Is there an official "Juicing/Smoothie" Thread?

Look for new green Juicing recipes

Yeah, silly me. It appears that I had the base plate upside down. I flipped it the other way around and got dat dere smooth shaving again. Thanks guys!

Thanks. I"ll take a pic of it when I get home

I'm using the Merkur 34c

I've been using the Astra Platinum and currently using the Feathers Hi platinum or whatever

Forgive me for asking such a dumb question. I'm a newb.

So I just recently started wet shaving and the first time I shaved...I cut myself a couple of times as the astra blade was really sharp....

Yess

What's the cleaning process like?

Just rinse your razor and brush with warm water and let it air dry?

Any reason why?

Which Razor and Brush do you guys suggest I should go with from MaggardRazor kit?

http://www.maggardrazors.com/product/budget-starter-kit/#reviews