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  • That's fine if that's your preference for...

    That's fine if that's your preference for protein. I always do the same 1g per lb of BW and call it a day. Plus I love protein rich foods so diet always trends in that direction.

    Worry about your...
  • No back or legs pics. Huge pet peeve of mine. ...

    No back or legs pics. Huge pet peeve of mine.

    I suppose you could drop 10-12lbs if you wanted then do a long sustained bulk. I would aim for a 300-400 calorie deficit. You will drop fat and...
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    X2 on maintenance.

    X2 on maintenance.
  • Do you have a pic of your current physique?

    Do you have a pic of your current physique?
  • Thread: Starting my bulk

    by 1MANU
    Replies
    6
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    934

    TDEE already calculated and you are...

    TDEE already calculated and you are 17yrs/171/lbs/6ft. Primed for growth. Go with your numbers and can always make adjustments.

    Focus on back/legs, heavy compounds, chest/arms as accessories. ...
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    Ha! I sleep like a baby and wake up super...

    Ha! I sleep like a baby and wake up super refreshed.
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    Oh yes. Heavy last meal the night before with...

    Oh yes. Heavy last meal the night before with about 200g of carbs. Destroy training the next morning. Been doing it for years and works for me.
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    Cut out the protein shakes and/or limit to one a...

    Cut out the protein shakes and/or limit to one a day.

    Veggie intake is suspect and minimal fruit in your diet. Improve it.

    Drink plenty of water. Aim for half your bodyweight in ounces as a...
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    I increase calories by 20% on back/leg days...

    I increase calories by 20% on back/leg days (~4200 calories) and remaining days are the same (~3500 calories).
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    They obviously add spices, possibly oils, etc.....

    They obviously add spices, possibly oils, etc.. to the chicken so it won't be exactly the same as plain ol' chicken breast.

    Fit it within your targeted macros and you should be fine. For the...
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    Have to put in context of the rest of your diet. ...

    Have to put in context of the rest of your diet. What does your daily diet look like?

    Generally speaking should be fine.
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    Sleep is highly individual as well. Get your...

    Sleep is highly individual as well.

    Get your schedule in order and you really shouldn't need more than 7-8 hrs.
  • ^Lol...those were awesome! PBJ sandwiches and...

    ^Lol...those were awesome!

    PBJ sandwiches and whole milk. GAME OVER.
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    6 whole eggs every morning...20 years...all...

    6 whole eggs every morning...20 years...all markers WNL. No issues.

    Highly individual so just get your bloodwork checked every 6-12 months.
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    You're a college student and with the pandemic...

    You're a college student and with the pandemic looks like you have restrictions.

    Egg whites, oats, and a banana...blend it all up and I would down it routinely in college. I didn't care. Had no...
  • Eggs Cheese Rice Cheesecake Blueberries

    Eggs
    Cheese
    Rice
    Cheesecake
    Blueberries
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    3,826

    Eggs Salmon Spinach Oats Milk

    Eggs
    Salmon
    Spinach
    Oats
    Milk
  • Thread: Steaks everyday

    by 1MANU
    Replies
    110
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    8,892

    Stick to loin, round, and sirloin cuts. Unless...

    Stick to loin, round, and sirloin cuts. Unless you have a genetic predisposition to heart health factors, lipids, high blood pressure, etc..should be fine especially if actively training. Can...
  • Thread: Diet question

    by 1MANU
    Replies
    2
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    907

    Are you completely new to training? If not, I...

    Are you completely new to training? If not, I would jump straight into a calorie surplus and get after it.

    If you are very skinny, your body is primed for growth. Be aggressive.

    Too many try...
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    This. She knows.

    This. She knows.
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