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    What do you mean by ‘pain’?

    What do you mean by ‘pain’?
  • You're fairly lean right now, so considering you...

    You're fairly lean right now, so considering you dropped 27 total pounds, it makes sense that you're now starting to feel more hungry.

    This is just how it goes... everyone has a different point at...
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    They're not 'harmful'

    They're not 'harmful'
  • What is your height/weight and how lean are you...

    What is your height/weight and how lean are you now?
  • Is that true? I would imagine food in liquid form...

    Is that true? I would imagine food in liquid form moves through the stomach far faster than food that is unchewed...

    I mean if you swallow a piece of meat without chewing it at all, the digestive...
  • Sorry to hear about your loss. I lost my older...

    Sorry to hear about your loss. I lost my older brother when I was 20 (he was 21)... still think about the dude every day even now 15 years later.
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    Well it varies and it's not a solid number, it...

    Well it varies and it's not a solid number, it slowly starts and then escalates as BF drops.

    The less available stored fat, the less your body can oxidize it for energy and the more of the protein...
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    That's the point tho... when you're natty, when...

    That's the point tho... when you're natty, when you get shredded-levels of BF, you start losing muscle mass quickly compared to someone who is enhanced..

    Like I said you can do that for a very...
  • im agreeing with you :)

    im agreeing with you :)
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    "shredded" meaning below 9-10% bodyfat or any...

    "shredded" meaning below 9-10% bodyfat or any extended period of time... unless you're a genetic freak, and even then it's very difficult to maintain.
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    Better? Well, in terms of absorption whey is...

    Better?

    Well, in terms of absorption whey is superior, and it also should have more leucine unless they added it to the vegan shake.

    However, the vegan shake probably also has some amounts of...
  • 2500-3000 calories is a large range. If you're...

    2500-3000 calories is a large range.

    If you're 'skinny' right now, probably a good idea to lock in a more consistent intake so you can gain weight.
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    I'll jump in on the fun... here's what I do MOST...

    I'll jump in on the fun... here's what I do MOST days...:

    Morning (~9am, pre-workout): Oatmeal + Protein Powder + Nut Butter + Berries + Creatine + Cinnamon + Cashewmilk (optional cereal topping...
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    If you're able to train intensely and make...

    If you're able to train intensely and make progress with an empty stomach, it's fine to wait until post-training to eat anything.

    However, you could argue that having at least a protein drink...
  • I’m definitely more present but to be honest,...

    I’m definitely more present but to be honest, when I’m buzzed/very lightly drunk, I’m actually more ‘myself’ because my anxiety tends to make me more tense/timid in my day to day... sucks but it’s...
  • The only immediate trigger liquors I have are...

    The only immediate trigger liquors I have are Jager and Amaretto... some terrible, terrible memories from college.

    These days I have a beer maybe two time a year... and it’s a single beer.
    ...
  • Exactly my thoughts

    Exactly my thoughts
  • Only booze I really enjoy is a nice IPA or Amber,...

    Only booze I really enjoy is a nice IPA or Amber, or gin and tonics made with Hendricks fun :)

    Moscow Mules are good too

    But, I haven’t drank in about a year now.
  • Long term it won't make any difference......

    Long term it won't make any difference... However, if you haven't consumed alcohol in months, you'll probably feel crappy the next day and not be able to train well at all...

    For fat gain/loss,...
  • Well, drinking can be 1/2 a beer, or it can mean...

    Well, drinking can be 1/2 a beer, or it can mean 15 shots of 100-proof rum.

    You need to be specific on the dose.
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