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Ok thanks alot for the advice.

I was thinking about becoming a personal trainer. What are the steps that I would need to do? What type of certifications would I need. Can someone guide me in the right direction. Thanks!

Thanks!

If I would use weights. I know that it is less weight more reps. What is too many reps for a female? Would I do 2 sets of 12?

You look great Yettamea!

What did you change in your diet? Can you give me an sample of your meals for the day?

I am a female, I have been going back and forth in my head with using free weights vs. machines. I am still confused on what I want to do. I do enjoy using the machines at the YMCA, other sites even...