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Don't use this as an excuse, because that's all it is. If you approach ANYTHING in life with this mindset, you've already lost.

I was 6'5" about 160 (rail thin) and I did Starting Strength for a...

Hello all, here's a meal plan I whipped up in Excel. I'm 6 feet, 4.5 inches tall and weigh about 195lbs currently, probably at about 18%-20% body fat. My goal for the moment is to maintain muscle...

Hahaha not the one I was thinking of but that's pretty close too...

The chick in the glasses looks exactly like that weird GIF of that YouTube kid that looks like he's jerking off. Same facial expressions, same facial features...freaky...

I can't find the gif,...

Voted. Seems like a cool guy, hopefully he can help himself lose weight even if he doesn't get on the show.

So where should the extra calories come from? More carbs?

Alright I just finished developing a new workout/meal plan, here's the meal section of it.

I'm 6'4", 190lbs, looking to add some serious mass...I'd like to get into the 220-230 range, hopefully by...

Friend of mine gave me 4 days worth of Test Freak...will I notice any difference (i.e. find out if
I want to buy it) off such a small sample, or does it take longer for any effects to kick in?
...

These books *finally* arrived from Amazon today, so I just wanted to say thanks again!

Hey brahs, just want to share something that gave me some uplifting insight recently. Bit of a read but it might help change your perspective a bit, it did for me.

I work in childcare with...

Thanks Enso, I just ordered the 'Golden Age of Zen', 'Eight Gates of Zen', 'On Zen Practice: Body Breath and Mind', and 'Zen Mind, Beginner's Mind.' I'll have to check out the one Queequeg mentioned...

Got mine, reps OP!

I'm interested in learning more about Buddhism; as it stands, I know virtually nothing, but the principles of the teachings appeal to me and I want to explore it more.

I read Enso's large list of...

http://galleries3.petiteteenager.com/lol/beautyroxxwowcrazyhot/7.jpg
http://galleries3.petiteteenager.com/lol/beautyroxxwowcrazyhot/9.jpg...

Name is Erin, that's all I've been able to detective find. Moar because moar:

http://www.yourdailygirls.com/galleries/beauty_roxx_2/beauty_roxx_2_001.jpg...

Need some quick advice here...girl I met at a karaoke bar, is school friends with my roommate, everything went well and she ended up staying it my bed but nothing happened, just kissed. We were both...

Anyone else have a regular 90's night in their city? Here in Victoria he have 90's night every Monday at Lucky Bar...place is always PACKED, and they play most of the songs in this thread. Best night...

http://www.thebattlefieldstory.com/images/TIdus.jpg
http://www.gaminator.pl/data/gameedition/1/392.2.jpg
Reps for anyone who ever played this game:...

I want to create a new site in the fitness niche. The site would be a "supersite" so-to-speak with multiple daily articles about many different aspects of fitness. I understand the market is very...

Go to http://blackhatworld.com, sign up to the forums, go to the Member Downloads - Themes section or just search for WooThemes...you can download any of the premium themes there for free.

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