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Was just wondering, since the biceps arent really lower body lol

Im running a program i made for myself starting this monday, The only thing i see a problem with is the arm work. Im used to having isolation work for my arms at the end of my workouts. Will my arm...

yeah, helps me a lot because if i jump right into a heavy barbell bench my shoulders feel most of it.

Upper A
Flat Barbell Bench  3x5
Incline Dumbbell Bench 3x8
Lat Pulldown (wide) 3x8
Bent Over...

i wouldn’t reccomend cutting at 15, you should stick to maintenance at LEAST. unless you are obese you shouldn’t be in a deficit at 15 years old, i started my first cut at 20

Try a 4 Day upper lower split, i used to be in the same boat as you doing 6 days a week, less days, less volume. sometimes less is more

Eat in a caloric deficit, simple

John Meadows says to put Dumbbell work first for chest, cause you can create the mind muscle connection first.

i’ll lower the volume a bit, and take the tips you guys gave me, i appreciate the honestly and help i’m relatively new to this, once i have the time to type a whole program out i’ll link it, ive got...

what about DavisJ’s The Intermediate Upper/Lower? I’m probably conpletely wrong but 4-5 exercises for a workout seems so little to, ive been doing much more than that

I've always done high volume, no wonder my shoulders are all ****ed up. I'd still like to workout 5 days a week, should i just cut out some of the exercises?
I planned on doing heavy (5 reps) on...

Hey guys, Doing my first lean bulk soon, like tracking macros and everything. I've come up with my workout routine with inspiration from the popular ULPPL thread, 5 days a week. Thoughts on my...

Nothing probably, just felt like calling it that

mark my words i’ll hit a 225 bench before the year ends

sunday lower
monday upper
tuesday legs
wendsday off
thursday push
friday pull
saturday off

how’s this?

yeah what you suggested lines up with my goals pretty well, thanks for the feedback.

i told myself i’d never go below 150 again, but as i’m nearing close to it i’m just not satisfied with my stomach and abs, everything else i’m satisfied with as far as leanness goes

i feel like i’m being unrealistic of when i should stop cutting, its my first cut i shouldn’t expect to have a 6 pack and shredded should I? It’s a struggle deciding because one part of me is like...

@scooby, i’ve looked into a upper A, lower A, Legs, Push, Pull split. 5 days a week. if i were to add my own workouts based on others, would you review it? don’t want to spend the time typing it all...

i know i don’t need to work legs 3 days a week, like i said i’ve got pretty good leg genetics, and the one day i dedicate to legs i go pretty hard with everything you said including barbell and front...