Search:

why are you guys giving this child attention? He is totally ignorant of the topic he's trying to lecture you on. He's probably seen less than 5 fights that took place before 2005, and he obviously...

If this is who I think it is (by his age, location, and incredibly uncommon name), dont take this kid seriously. I went to highschool with him, hes a joke. His name is Xander Carl and hes a spoiled...

x Infinity

this kid is just silly.

Threads like this make me want to kill babies. There are so many variables that its just STUPID to ask a question like this on a BODYBUILDING website.

And if you were actually a mature adult,...

Almost 3 months between the pictures, I gained 18 pounds. All my lifts are up by 20 or more, DL is up 80 and bench is up 40. Same pose and camera angle, different lighting.

I found a bunch of indomethacin pills and I was wondering if they would be any fun to take recreationally or what. let me know.

Yeah I just read the SVT article too. Thats what gave me this idea.

and I really like your sig. reps.

how much food are you going to have?
I mean it might be a bad idea to be working out if you cant properly re-fuel.

Pistols would be a good idea for legs... sprints too.

For back and biceps...

Bulk. Eat 40/40/20 (protein/carbs/fat). Make sure that most of your carbs are before, during, and post workout (post being within 4 hours of when u put down the weights, immedietly after you want...

I've been doing some reading on GVT recently, and almost every article I read says that the problem with the program is that you develop a "groove" for the 4-6 motions you do on the program, and that...

WHAT THE EFF ARE YOU TALKING ABOUT?!?!?!
8000 calories? where did you pull that number out of?

Listen... you clearly have a complete and total misunderstanding of everything having to do with...

any nutrition gurus got an opinion on these things? Even the frozen pizzas look pretty good, 30g protein and only 330 calories... Usually I hate frozen dinners because I dont like the idea of...

I have done a lot of research on what good/bad programs are, and what makes them that way. And I must say... That's not a good one. Why do you work legs twice as much as upper body? And why are your...

Microload!

theres no way to know for sure. Just deload for a week, skip a weeks worth of workouts and see if you go back to homeostasis.

Im 20, and 134 pounds... I've spent the last 3 months researching my ass off on here and on t-nation.

First of all, you need to change your diet. Eat 30g protein every 3 hours that you're awake,...

I dont know what a "dumbbell press" is (I guess a DB military?), but you should add the two "Diamondelts" staples that I reccomend to everyone with a shoulder question... lying lateral raise and the...

wow you're retarded. Did I ever mention ronnie coleman? No. I said guys like vin diesel and the rock. Vin diesel : ronnie coleman :: Prince : Leonidas. And you're calling me ****ing dumb? Pay...

yeah, I'm aiming for around 160, 8% bodyfat. once I get there I'm just going to concentrate on gaining as much strength as possible without getting too much bigger than that.


and I have no idea...

HAHAHAHAHAHAHAHAHA look at the insecure little children try so hard. You're like Mike Katz. Inferiority complexes out the wazu.

You must have no lives whatsoever if you're still wasting your time...