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Hello. Its been a long time since I posted. So basically I am a hairdresser which means my body constantly goes through forward proned movements such as bending over a basin to shampoo hair or having...

To be honest I think I'd rather not. However I do feel it's an important issue int he industry.

So basically I got a job and was extremely excited. I made bonds with clients, followed leads and was there from 6am every morning to somewhere between 5-9 pm (save lunch breaks). We gained new...

I judge PT's that use ladders, pinned machines and bosu balls rather then weights. I once had a PT made me balance on a bosu ball doing a pistol squat. I felt like I was hopping while rubbing my...

At this stage my work is giving me a lot of free clients (as part of the signup process. I also don't get paid for them at all). A few of them have been "backseat PT's". What I mean is they research...

What I did is apply for as many non-rentals that I could reach easily (keeping a list so I could follow up) and then after the ones I interviewed with I would note down the ones that seemed better...

The way I see it these are great functional movements. They not only can help improve body composition but they also improve everyday tasks as they are based on gravity and the movements the body...

Hi. I was just looking for ideas on how everyone else gets their clients? I seem to have a few people interested but felt maybe if I looked at how you all do it, I could better my method of...

Awesome. I'm fairly weak in my program writing and strength knowledge so hopefully lurking around will help me heaps. Thank you so much for the advice.

I'm a vegan and so my main diet is filled with carbs like rices and potatoes. When I've been specifically following a strength program my body seems to freak out and have an undying craving for...

I don't have a meal plan but I'm vegan and know a bunch of recipes.

I'm currently studying personal training. So I'm here to get as much information on the industry to better myself and my knowledge. I was previously on another forum but there was a huge infestation...