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I was thinking the other day that it could be she eats along with him but doesn't workout like he does. Because we do eat a crap ton of food and I know from the past my exs always gained weight when...

Took me awhile to read it but I will now apply this to myself. great stuff

You definitely need to eat more if bulking

I would say you might be eating to little but I'm not sure how much you are using while you workout. Just make sure you are getting enough protein

You can download myfitnesspal and it will help you with calorie info

Download my fitness pal and it will give you calorie info

Eating more frequently in smaller portions will help

You could download myfitnessbuddy and it can help you make meals

Very helpful thanks

It's not fat it's just skin from dropping weight you best bet is going to be strength training if you gain some muscle mass it'll make you fill the skin and look better

I would say try a cleaner bulk but if your body really craves something give it what it wants. Also if you want to gain mass you need to lift heavier but also do drop sets to keep your endurance up

I agree with what you said don't believe all the things you read on here

I never really take a body fat test but I have a scale that tells me my body fat levels and it is probably far off also. The best way to find out your bf level would be to use a bod pod

I know that out here in Hawaii the natural shows don't get a huge turnout so I haven't done one but the difference they will make you take a pee test and they also have different posing rules that...

Very good transformation