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Type: Posts; User: CrazyStefca

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    Date: 12. April 2020. Decline Pushups: 4 sets...

    Date: 12. April 2020.

    Decline Pushups: 4 sets @ 22,16,16,13
    Drop Pushups: 6 sets @ 11,8,9,7,7,7
    Regular Pull-ups: 10 sets @ 8,7,6,5,4,5,4,4,4,4
    Lateral Raises: 4 sets @ AMRAP
    Hammer Curls: 4...
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    Date: 10. April 2020. Diamond Push-ups: 8 sets...

    Date: 10. April 2020.

    Diamond Push-ups: 8 sets @ 10,9,8,8,8,7 + 11,11 regular reps
    Regular Pull-ups: 8 sets @ 9,7,6,5,5,5,4,4 reps
    Lateral Raises: 4 sets @ AMRAP
    (Dropset OHP with Lateral...
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    Date: 09. April 2020. High Decline Push-ups: 8...

    Date: 09. April 2020.

    High Decline Push-ups: 8 sets @ 20,15,14,12,11,11,11,9 reps
    Regular Pull-ups: 8 sets @ 8,7,5,4,4,4,4,4 reps
    Lateral Raises: 4 sets @ AMRAP
    Biceps Curls: 4 sets @ AMRAP
    ...
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    Date: 07. April 2020. Regular Push-ups: 8 sets...

    Date: 07. April 2020.

    Regular Push-ups: 8 sets @ 28,20,19,14,14,13,10,10 reps
    Regular Pull-ups: 8 sets @ 8,6,4,4,4,3,3,3 reps
    Lateral Raises: 4 sets @ AMRAP each arm
    Biceps Curls: 4 sets @...
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    New long-term goals: Strength gain, lose some...

    New long-term goals: Strength gain, lose some extra-fat and i also want to do total of 2000 pull-ups (chin-ups count to)!

    Starting Weight: Around 85kg (176cm)

    Starting Date: 02. April 2020....
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    Chase for Zeus STRENGTH

    Chase for Zeus STRENGTH

    The main reason I'm starting this is to keep track of my progress, post clips, and of course seek help with exercise-form!

    Short background:

    I have always been big...
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