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Try gainer i'm sure you will put on some weight, it sure helped me when i was stuck on the same ass low weight you're at.

Ripped hardcore fat burner

gain muscle mass, i really don't see why you would want to cut when you're 9% unless you're going into competition.

Leg raises and ab wheel will do wonder for you mate

Deadlifting and chin ups did the deal for me.

You really don't need flyes, they are quite overrated and the risk of injury is greater than the reward. If you want flyes though i would rather go with standing cable flyes than lying bench flyes.

Well we actually never see the hound die, we only see him begging to arya to finish the job. I bet he will return..

rate it m8s

***** genes..

Well when i started lifting it actually looked like i came straight out of Auschwitz, so my ribs were 100% visible from the side and front. Since then i have gained around 66 lbs and my ribs are no...

You really can't see any progress in a couple of days unless you're on the roidz..

Want to lose fat? Do cardio, eat accordingly to your stats and goals, use a fat burner and up the reps on the exercises you do. Do cardio after a workout btw.
Bulking? Lower the rep range to 3-8 so...

You need some pull ups in there m8

try 70 lbs on the bench and see how it goes

I had the same problem, then i got some gainz over my ribs.

I have the same "problem". It's most likely not gyno though. It's our hormones not being stable due to being in puberty.

what summer body?

phat skinny 10-15% maybe

That video was full of estrogen

He may or may not be natural. I have a couple of friends at the same age that look even more crazy than he does and they are all natty. You never know though..