Search:

Big and strong sounds pretty epic to me right now... I'll shred it down later. But I need some mass before cutting it down, or I'll just look like a tooth pick.

Very true. When I created this post, that was my goal. However, I think I've discovered that my goal isn't 8% BF. I thought that was my goal because I tought that is what I needed to do to GET to my...

So some people think I should bulk first, then cut, and some people think I should cut first, then bulk. I'm having a hard time figuring out which way to go. I appreciate all the info though!

This sounds awesome! Is this one serving, or two? And would you drink this on top of a regular post-workout protein powder and water shake? Also, this may sound dumb, but would dry oatmeal work for...

Which brings up another point - how do I figure out what my maintenance level is?

Thank you for the simple answer. When you say "hit your macros" do you mean make sure to get a good amount of protein and carbs?

Quick question, what does OP mean?

I'd love if you could reply to my other response as well. How do you bulk without getting fat?

Thank you all for the advice!! I really appreciate it!! So, for bulking first then cutting down, how does that work? Like, how do you bulk without just getting fat? haha. Looking for some help...

Hey guys,

So, I started really looking at my nutrition and fitness about a month ago. I'm a 22 year old who's not in terrible shape, but I definitely have big goals and want to get a killer body....