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glad to hear the shoulder is starting to feel a little better


sidenote: need to move where girls surf....... no such luck in Lake Ontario :(

just to add,
thought it's been forever and a day that this has been on going, everyone's been super helpful (in between partially homo comments) so I appreciate it.

ReduceXT begins tomorrow, so...

For sure I'll get this up on Sunday or Monday.
I'm heading away from PC access for the next couple of days for my birthday :D


LOL I can tell it's been a while considering how many avatars you...

Day 123
Dosing: E, Shred Matrix (taken with the first two E does as the C source), C (1 cap for the 3rd day time dose of E), ProMax, SlinTropin, Animal Flex, Krillipid, and Gut Health

Workout:
...

what happened to it?
rotator cuff? front delt?

http://sideshowsito.com/hulk_smash_loki.gif

http://25.media.tumblr.com/tumblr_m3f7uhdAbM1qazhg6o1_400.gif

ProMax already has Forskolin, so didn't want to over do that

lol now that would be like a twenty-two page post or something :D

interesting concert there dude.

howz the shoulder??

as always, you guys did not steer me wrong. I felt like I got enough rest, and my performance in the gym was pretty good.

Epic stuff so far brah.

The girls are top notch as I'd expect you would have put up in here.

Keep it going!

big time catch up post. definitely seeing strength increases and physique changes. Not really anything on the scale yet, but I suspect the E/C will take care of the excess water weight shortly.
...

Day 118
Dosing: E, Shred Matrix (taken with the first two E does as the C source), C (1 cap for the 3rd day time dose of E), ProMax, SlinTropin, Animal Flex, Krillipid, and Gut Health

Workout:
...

Day 116
Dosing: DCP, Scorch, Heat, ProMax, SlinTropin, Animal Flex, Krillipid, Protocol, Craze, and Gut Health

Workout:

10 min Elliptical warmup

PHAT Day 4: Back and Shoulders Hypertrophy...

Craze was so necessary yesterday morning and today....but i (begrudgingly) made it lol

Day 114
Dosing: DCP, Scorch, Heat, ProMax, SlinTropin, Animal Flex, Krillipid, Protocol, Craze, and Gut Health

Workout:

PHAT Day 2: Lower Body Power Day

10min Elliptical warmup

Pressing...

Supps: DCP, Heat, ProMax, SlinTropin, Animal Flex, Krillipid, Protocol, Craze, and Gut Health

Day 113
Workout:

PHAT Day 1: Upper Body Power Day

10min elliptical warmup

Pulling Power...

well put.

PHAT is a big adjustment, but I'm getting the hang of it I feel. Thanks for the continued advise!

Day 110
Dosing: DCP, Heat, ProMax, Scorch, Krillipid, Slintropin, Craze, Protocol, and GH

Workout:
PHAT Day 5: Lower Body Hypertrophy Day

Lower Body Power Exercise speed work: Squats
...

great points.
I mean, overall I can understand the need to set the diet to ranges as opposed to super strict totals when trying to cut, improve body composition, while lifting heavy.

Not to...