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    just searching for teen friends!

    hello there young friends!
    I am a boy or man (which make you comfortable? but no photo!) fitness newbie.
    I think that my body is now immature due a bad past health education... or more properly no...
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    FOOTBELLS? lower limbs free weights?

    I don't know all existing types of freeweights but I wonder about a possible revolution in workouts, not only leg extensions.


    I asked in other thread about home exercises for my weak quadriceps,...
  • aside language lack, I didn't understand why a...

    aside language lack,
    I didn't understand why a longer barbell would be a problem in itself (and not for the stand rack compatibility).


    also I am going to buy a stand rack,
    but because I am a...
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    fit a chest exercise

    I've found surfing English-speaking web the Arnold chest press.
    (would it be similar to the harmful reverse straight barbell grip bench press, or to the safer one with swiss bar? amazing, I have to...
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    Also I could be interested in the item both quirk...

    Also I could be interested in the item both quirk suspension exercises.
    I would like to use AliExpress as in my other thread.
  • is single-joint the classical dumbbell pullover?

    Excuse me for my thread; there is who say publicly that I am a internet troll, but I am solely using forum service unless anything doesn't work.


    as you know, I (or my body!) hate elbow joint so...
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    very thank to my favorite friend, the one that...

    very thank to my favorite friend, the one that don't bully me in any forum section.
    I didn't know about a similar fitness item, I imagine that it can support very stiff bands. Amazing!
    But I am...
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    do we know isometric exercises?

    As I stated in precedent post, isotonic exercises varied on evil muscular cape length are useful in everybody training plan.
    But those quoted exercises are truly bad especially the inclined one (if...
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    I make a plan for my quadriceps: I have to do...

    I make a plan for my quadriceps:
    I have to do classic deep bodyweight squats because they are light and avoid a insidious issue: quadriceps shortening.
    After I will overcome reps, I will change and...
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    fitness elastics hookings in my home?

    As all you know, unfortunately I do not own a cable weight machine; so have to replace it (unproperly??!!) with fitness elastics.
    At now, I have got one weak that I can hook anywhere: door handle,...
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    chest expander item?!

    I am searching for - more as possible ! - chest exercises that don't involve triceps (as you know I can use triceps only in neutral position on my body sides);
    so I have remembered that I have got...
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    Poll: (*almost* full) body building...

    what muscles of body cannot we train? (I am considering "normal" fitness enthusiasts, not the ones about I read on Italian websites that do only upper body workouts but excuse themselves with amateur...
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    issue of Tibialis anterior muscle

    I had, especially once a time but still now, a trouble that is not recognized from fitness websites.
    As you read in the thread title, it is the forgotten muscle: Tibialis anterior!
    Would you...
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    Alternative online shopping

    i wonder why fitness equipment is so much expensive.
    The meaninglessness reach top discussing about weight dishes of common type metal: it is not the same price of raw material! Absolutely!

    So I...
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    diet

    I am thinking about this plan that demonstrate that I eat much over, but I have doubts:

    - why don't you use clear language? from me, words mean differently:
    pizza could refer to many different...
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    yes, it is a drug (although in my language there...

    yes, it is a drug (although in my language there is a - useless?- lexical distinction from recreation psychic chemicals and pharmaceuticals) and I use of it carefull.
    it could sound strange to all...
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    off-topic

    dear sir, you are off-topic.
    you are so much rude, and also braindead: whoever doesn't born naked and virgin? [don't follow this psychic fantasy]


    but if you feel interested, why don't you use...
  • Poll: Everyone's motivation but not the mine

    my father say all the time that weightlifting is dangerous for health especially the mine, but he is hunchback!
    why am I ignored in this fitness forum or bullied?
    to so many people is told to...
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    I'm a fatso belong to my father cares! HELP ME!...

    I'm a fatso belong to my father cares!
    HELP ME!
    on my body mass index I would be obese but I don't think so, nobody fits in that scheme of scientists, no male person has to weigh 63 kg.
    instead I...
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    would it be a bodybuilding exercise?

    I have a strange question, I do not know if it belongs to the culture of your country, but it belongs to mine and to other antiquated ones.
    The question is: why do women, if they have to carry a...
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