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  • Replies
    540
    Views
    56,706

    3/21/17 Pull Ups BWx2x10 BWx8 BWx6 CG...

    3/21/17

    Pull Ups
    BWx2x10
    BWx8
    BWx6

    CG Lat Pull
    126x12
    121x10
  • Replies
    540
    Views
    56,706

    3/20/17 Bench Press 135x5 190x4x8 185x6 ...

    3/20/17

    Bench Press
    135x5
    190x4x8
    185x6

    Machine Chest Fly
    90x12
    100x2x10
  • Replies
    540
    Views
    56,706

    3/18/19 Clean and Jerk 185x2 205x2 215x1...

    3/18/19

    Clean and Jerk
    185x2
    205x2
    215x1
    225x3x1

    Squat
    225x6
  • Replies
    540
    Views
    56,706

    3/17/18 CG Mag Lat Pull 143x12 143x2x10...

    3/17/18

    CG Mag Lat Pull
    143x12
    143x2x10
    126x10

    Cable Row
    143x2x12
    126x2x12
  • Replies
    540
    Views
    56,706

    3/16/17 Incline Bench 135x2x10 135x8 ...

    3/16/17

    Incline Bench
    135x2x10
    135x8

    Machine Chest Fly
    120x12

    DB Bench
  • Replies
    540
    Views
    56,706

    3/15/17 Squat 225x5 285x4x8 Leg Extension...

    3/15/17

    Squat
    225x5
    285x4x8

    Leg Extension
    130x2x12
    110x2x12
  • Replies
    540
    Views
    56,706

    3/14/17 Pull Ups BWx2x10 BWx2x6 CG Lat...

    3/14/17

    Pull Ups
    BWx2x10
    BWx2x6

    CG Lat Pull
    126x12
    121x10
  • Replies
    540
    Views
    56,706

    3/13/17 Bench Press 135x5 185x4x8 165x8 ...

    3/13/17

    Bench Press
    135x5
    185x4x8
    165x8

    Machine Chest Fly
    80x3x10
  • Replies
    540
    Views
    56,706

    3/12/17 Squat 225x6 275x3 315x2x8 Leg...

    3/12/17

    Squat
    225x6
    275x3
    315x2x8

    Leg Extension
    140x15
    140x12
  • Replies
    540
    Views
    56,706

    3/11/17 CG Mag Lat Pull 143x12 121x2x12 ...

    3/11/17

    CG Mag Lat Pull
    143x12
    121x2x12

    Cable Row
    143x12
    126x12
    121x12
  • Replies
    540
    Views
    56,706

    3/10/17 Incline Bench 135x3x8 Machine...

    3/10/17

    Incline Bench
    135x3x8

    Machine Chest Fly
    110x12

    DB Bench
    55x12
  • Replies
    540
    Views
    56,706

    3/9/17 Squat 225x8 275x4x8 Leg Extension...

    3/9/17

    Squat
    225x8
    275x4x8

    Leg Extension
    130x2x12
    100x14
  • Replies
    540
    Views
    56,706

    3/8/17 Pull Ups BWx10 BWx2x8 CG Lat Pull...

    3/8/17

    Pull Ups
    BWx10
    BWx2x8

    CG Lat Pull
    121x2x10

    DB Row
  • Replies
    540
    Views
    56,706

    3/7/17 Bench Press 135x8 185x3x8 175x5...

    3/7/17

    Bench Press
    135x8
    185x3x8
    175x5
    155x8

    DB Fly
    25x2x12
  • Replies
    540
    Views
    56,706

    3/6/17 Squat 275x2x10 Leg Extension ...

    3/6/17

    Squat
    275x2x10

    Leg Extension
    80x10
    130x15
    130x12
  • Replies
    540
    Views
    56,706

    3/3/17 Lat Pull 99x12 121x3x12 Cable Row...

    3/3/17

    Lat Pull
    99x12
    121x3x12

    Cable Row
    121x3x12

    EZ Bar Curl
  • Replies
    540
    Views
    56,706

    3/2/17 Incline Bench 135x2x8 Machine Chest...

    3/2/17

    Incline Bench
    135x2x8

    Machine Chest Fly
    100x10

    DB Bench
    50x12
  • Replies
    540
    Views
    56,706

    3/1/17 Squat 225x8 275x8 245x2x8 Leg...

    3/1/17

    Squat
    225x8
    275x8
    245x2x8

    Leg Extension
    120x2x12
    100x12
  • Replies
    540
    Views
    56,706

    2/28/17 Pull Ups Bwx2x8 Bwx6 CG Lat...

    2/28/17

    Pull Ups
    Bwx2x8
    Bwx6

    CG Lat Pull
    121x10

    DB Row
  • Replies
    540
    Views
    56,706

    2/27/17 Bench Press 135x8 185x2x8 175x8...

    2/27/17

    Bench Press
    135x8
    185x2x8
    175x8
    155x8

    DB Fly
    20x2x12
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