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I haven't been on this boards for a year and you became truly worthy for your nickname...
keep up the good work!

the only way you can get cut is by lowering your bodyfet- diet and do cardio, and than you will be cut.
Push-ups will not make you cut or strong.

couldn't have said it better myself!

6 sets is enough for biceps!
I personally can only handle 5 sets.
again, if you go to failure that should be enough.
do barbell curls for 3 sets
and db curls or hammer curls for 2-3 sets.

good...

on the first picture it seemed like you went wayyyy below 90 degrees. personaly I always try to hit maybe 1 inch lower than 90 degrees when i squat, and i think my quads are doing pretty good so far....

for only 7 months!!!!
you really have a nice shape starting to come out.
after 7 months of training, you couldn't even tell I was lifting weights, and you look really good in the pics.
good luck...

you look amazing!!!
your physique is perfect!!!
your hams are just incredible!!!!
good luck cutting for the competition, and to tell you the truth, on the teen devision I don't think anyone would...

you keep looking better and better every time you post!!!
your chest really comes out on the pictures, and I think it's finally in proportion with the rest of your body.
you have and amazing...

your legs have grown since the last time you posted pictures...keep hitting them hard and you should be fine!
I also work legs twice a week (one is a powerlifting workout at school......), and my...

congrats man!!!
I still have some time before I hit 1000lb total but not too much:
squat: 350lb (new from like a few days ago)
deadlift: 330lb (haven't maxed in 3 months....)
bench: 205lb (went...

box squats really helped me get good depth on the squat, and for some reason my legs were always pretty strong.
yeah 215lb on the bench was really hard, I couldn't quite lock it out, but I was...

I just wanted to share with you guys that today I squatted 350lb for the first time in my life (20lb PR)!!!!! I always dreamed of getting 400lb on the squat, and now I'm only 50lb away from it!...

that's why alot of people say squat is bad for the back.... they do kind of a good morning instead of a squat because they go too heavy.

I use them once in every 3 deadlift workouts.... my deadlift is going up like crazy (from 170lb to 320lb in about a year.....).

I think you all look awesome!!!!
Railz- your calves are ok, they do need some work, but they are not lagging that much. I would work hard on chest, it's pretty big, but is not big enough to be in...

I do behind the neck pulldowns, it works the lats, the traps, the back, the shoulders and the biceps.
I don't know what the difference between the two is (other than the fact that behind the neck...

for delts you'll need a pressing movement (milatery press, db press, arnold press), you'll need to hit the side delts by doing side letarals, and hit the rear delts by doing bent over letarals,...

here are some unknown artists for you guys:
Infected mushroom
Shiva shidapu
astral projection
xerox

Gettin_big already posted some of my favorits, and Yahel is also great.

you will gain sone weight on your bench press.
my max bench right now is at 205lb, and I use 65-70lb dumbells for flat presses and 60-65lb for the incline.....

and about the squat comment, I really don't get where you got that from, I've been squating for the past year or so, and I too think they are one of the best excersices you can do (right after...